Suitable for eating when you are hungry and can't sleep

Some women who love beauty often neglect their appetite for the sake of beauty. They often control themselves to eat only a small amount of food during the day, and sometimes only drink water. At night, they are often too hungry to sleep. Insufficient nutrition intake and poor sleep quality will cause many health problems in the long run. It really makes me worried for them to be so hard on their own bodies. If you've recently been waking up hungry in the middle of the night because of your weight loss efforts, try these bedtime meals.

1. Tremella and Lotus Seed Soup

Don’t think that desserts are for growing weight and you don’t dare to eat them. That’s because you are not eating them right. For example, the well-known Tremella and lotus seed soup is an insulator for excess fat. In addition, lotus seeds can promote the secretion of insulin by the pancreas, which helps to maintain health and calm the mind. Have a bowl before bed, it can satisfy your hunger and help you fall asleep quickly.

2. Banana Yogurt

Bananas are actually sleeping pills with skin. They contain magnesium, which can relax muscles, and eating them before going to bed will not cause weight gain at all. Because it is low in calories and rich in dietary fiber, it can promote bowel movements. If you feel weak during the day due to dieting, you might as well have a cup of banana yogurt before going to bed. It is delicious and can replenish your energy.

3. Salted Nuts Combination

During your weight loss period, you must think that nuts are full of various oils, which are a big taboo for weight loss. Totally wrong! Almonds, which are rich in magnesium, are a good way to relax muscles. Eating a small amount can not only help you sleep, but also bring many benefits to your cardiovascular system.

4. Oatmeal with milk

Oatmeal is a valuable bedtime delicacy. A bowl of instant oatmeal cereal soaked in milk and chewed in big mouthfuls is enough to fill your empty stomach while also helping you lose weight! If you want to experience health benefits, try adding some flax seeds to your oatmeal.

Loving beauty is everyone's nature, but we should not mistreat our stomach for the sake of beauty. Dieting is very harmful to our health. If we do this for a long time, it will not only fail to achieve the purpose of loving beauty, but may also lead to many serious diseases. So if you often wake up hungry in the middle of the night or are too hungry to fall asleep, you might want to try eating these recommended bedtime meals before going to bed.