Can I add honey to eggs?

You can also add honey when making boiled eggs, which is also a more nutritious way to eat it. The boiled eggs here refer to putting an appropriate amount of boiling water into the raw eggs. On the one hand, it can achieve the effect of anti-inflammatory, disinfection and sterilization. On the other hand, it can also preserve some nutrients in the eggs as much as possible, which has the effect of clearing heat and moisturizing dryness, and has a good effect of relieving cough and moistening the lungs. Let’s find out.

Can I add honey to eggs?

Hot water with eggs and honey is very nutritious. Eggs are good for health and honey is also a very good nutritional supplement. They have a very good health care effect on the stomach and intestines, and can also beautify the skin. Boiling water with eggs has the effect of clearing heat and moistening dryness, relieving cough and moistening the lungs. It is also a way to eat eggs with a nutrient absorption rate of over 90%. However, raw eggs will inevitably carry some bacteria or parasites, and it is difficult to sterilize them if the handling method is not correct. The following is a detailed introduction to the benefits of boiling water with eggs, as well as how to properly make boiling water with eggs.

The efficacy and function of boiling water and eggs

The main effect of boiling eggs in water is to relieve heat and dryness, relieve cough and moisten the lungs. When combined with different ingredients, its effects also have different emphases. If the main purpose is to clear heat and moisten dryness, use rock sugar and sesame oil for seasoning, which has a good therapeutic effect on sore throat caused by heat. For cough and lung moistening, honey and sesame oil are used as seasoning, which has a very good effect of moistening the lungs and relieving cough, but honey should not be added when relieving cough for children. If you season it with salt and sesame oil and add some shredded seaweed or dried shrimp, it becomes a quick soup that is simple to make and nutritious.

The correct way to boil eggs

Many people worry that raw eggs may contain bacteria or parasites, and that boiling them with boiling water cannot kill bacteria or disinfect them. In fact, you just need to master the correct method - first, clean the shell of the raw egg, and then put it in boiling water for about 10 minutes. 2. Pour boiling water into the container for blanch eggs and scald the container for about 10 minutes. This can sterilize and disinfect the eggs and ensure that the eggs are fully cooked. 3. Boil water while washing the eggs and the container. When the water is about to boil, pour out the hot water in the container, beat the eggs and beat until bubbles appear. After the water boils, pour in the egg liquid immediately.