What are the effects and functions of perilla seed oil?

Perilla seed oil is an edible oil that not only has high nutritional value, but also has many benefits to the human body. So what are the effects and functions of perilla seed oil? Most people don't quite understand this. In fact, perilla seed oil has five functions and effects. The first one is that it can lower blood lipids.

1. Efficacy and function of perilla seed oil:

Regular consumption of perilla seed oil has the following benefits.

1. Hypolipidemic effect

Research by Zhara et al. has shown that perilla oil can control platelet aggregation in the human body, reduce neutral lipids in the blood, remove cholesterol, and prevent thrombosis. Scientific experiments have proven that it is the vegetable oil with the highest content of a-linolenic acid among the currently known vegetable oils, and it enjoys the reputation of "deep sea fish oil on land".

2. Improve memory

DHA synthesized from a-linolenic acid is present in large quantities in the cerebral cortex, retina and germ cells, promoting the growth of synapses of brain nerve cells and improving memory.

3 Anti-aging function

American expert Watababe found in the experiment that the intake of perilla oil can significantly increase the activity of superoxide dismutase (SOD) in red blood cells, and has a significant effect on delaying the aging of the body.

4 Anti-cancer effects

Perilla oil can significantly inhibit the incidence of breast cancer caused by the chemical carcinogen DMBA, and can also reduce the activity of ornithine decarboxylation in the colon omentum, inhibiting the occurrence of colon cancer.

5. Anti-allergic effect

Horri and Professor Okuyama of Nagoya City University in Japan have shown that feeding mice with perilla oil can significantly reduce the production of leukotriene and platelet aggregation activating factor (PAF), which are allergenic substances. Perilla oil contains isoflavone, a fenic acid compound with anticoagulant, antibacterial, anti-inflammatory and antiviral activities, and has strong antioxidant properties that inhibit allergic reactions.

2. How to use perilla oil:

Drink directly: Take 5-10 ml per day; drop it on warm rice, bread or steamed buns; reduce the amount to 1-5 ml for children.

Smart Mixed Cold Dishes: Add to cold dishes or salads.

Soup seasoning: drop into cooked porridge, soup, or milk.

Baking and pastry: Use organic nutritious oil instead of hydrogenated oil or butter in baking and pastry.

Homemade preparation: Mix with common cooking oils such as soybean oil, peanut oil or rapeseed oil in a ratio of 1:5-1:10 and then consume.

Secret combination: Take 5-10 ml of nutritional oil and sugar-free homemade yogurt or sugar-free yogurt, mix well and eat. This is a popular anti-cancer diet therapy in Europe and the United States.