Can bananas and eggs be eaten together

Bananas and eggs can be eaten together without causing any problem of food incompatibility. Eggs must be cooked before eating, and bananas cannot be eaten on an empty stomach. It is best to eat bananas two hours after a meal. This is better. There are also some rules for eating eggs. Pairing them with some ingredients can promote nutritional effects, such as eating eggs and loofah together, eating eggs and tomatoes together, etc.

What is best to eat with eggs?

Eggs are a common food that is very nutritious and relatively inexpensive. Eggs are suitable for consumption by a wide range of people, from infants aged 4 to 5 months to the elderly. So what is the best thing to eat with eggs? In addition to being highly nutritious when paired with seaweed and tomatoes, eggs are also more nutritious when paired with the following foods.

1. Egg + loofah: nourish the lungs, nourish the kidneys and beautify the skin

(1) Add 2-3 eggs, a small amount of salt and cooking wine. Stir well and set aside.

(2) Peel the loofah, slice or dice it, blanch it, and drain it for later use.

(3) Heat the wok over high heat and add oil. When the oil is hot, pour in the eggs and fry until cooked. Transfer to a bowl and set aside.

(4) Heat the wok over high heat and add oil. When the oil is hot, pour in the loofah and fry until cooked. Add the cooked eggs and stir-fry together. Add salt and chopped green onions according to personal taste, stir-fry for a while and serve.

2. Eggs + whitebait: increase protein absorption

(1) Beat the eggs, add milk, flour and salt and mix well to make egg batter. Chop the ham, wash and chop the button mushrooms, and wash the whitebait.

(2) Heat a small amount of olive oil in a non-stick pan, add the ham, mushrooms and chopped bell peppers and stir-fry until cooked.

(3) Spread the fried vegetables and diced ham on a frying pan, then pour the batter evenly on the vegetables. Fry one side over medium-low heat until it is shaped. Turn it over and sprinkle with small whitebait and fry until both sides are cooked through. Cut into small pieces and serve on a plate.

3. Eggs + onions: Improve the body's absorption rate of vitamin C and vitamin E

(1) Fry the eggs in oil and set aside.

(2) Add oil. When the oil is hot, add onions and stir-fry until soft. Add eggs.

(3) Add salt, pepper, chicken essence and sugar and cook for about three minutes.

4. Eggs + Toona sinensis: Lubricate the skin

(1) Wash the toona sinensis head, blanch it with boiling water, remove it and put it in cold water to cool it down, remove it and cool it down, then chop it into small pieces.

(2) Crack the eggs into a bowl, add Chinese toon, salt, and cooking wine, and stir until the mixture becomes an egg batter.

(3) Pour oil into a wok and heat it to 70% hot. Pour the egg mixture into the wok and stir-fry until the eggs are tender. Drizzle a little cooking oil on top and serve.