These 5 bad habits are like chronic suicide

The heart, liver, spleen, lungs, and kidneys are all important organs of the human body. The liver plays an important role in regulating and maintaining the body. However, people's unscientific lifestyles can cause damage to the liver. Let's take a look below.

Things that harm your liver

1. Taking medicine indiscriminately

Everyone knows that all medicines are poisonous. Taking medicines indiscriminately or taking too many medicines can cause great damage to the liver. When we take medicines, they have to be broken down by the liver, but they can also damage the liver. Some medicines themselves contain toxins, and their metabolic products can also cause liver damage. Drug-induced hepatitis has become a common disease.

Generally speaking, antibiotics, analgesics, antidepressants, etc. can damage the liver. When taking these drugs, you need to be under the guidance of a doctor to avoid unfortunate events.

2. Staying up late often

Staying up late is a common situation. Office workers stay up late to work overtime and young people stay up late to have fun. These have become commonplace. People who stay up late often give the impression of being listless and tired.

Staying up late often can also harm the liver. The time period from 11pm to 1am is actually the best time to maintain the liver. It can help the liver detoxify and promote liver blood production. However, when you stay up late, your liver will not get enough rest, which will weaken the liver's hematopoietic ability, affect the liver's self-repair, and thus harm the body.

3. Love to eat midnight snacks

When staying up late, many people like to have some midnight snacks. Barbecue stalls and food stalls, which are lively places at night, attract many people.

Eating midnight snacks will actually deprive the liver of rest and affect the liver's normal metabolism. Eating fried foods can cause excessive fat absorption and lead to fatty liver. Some common seafood are often not cooked well and contain a large number of bacteria and parasites, which can cause acute gastroenteritis and worsen liver disease. 4 Don’t like to drink water

4. Frequent depression

A person's mood also has a great impact on health. When being angry, depressed, or irritable, it often harms the liver.

In traditional Chinese medicine, long-term depression and anger can lead to liver qi stagnation, which means that violent anger can damage the liver. This is because when you are angry or depressed, your body will secrete a substance called "catecholamine". This substance acts on the central nervous system, causing blood sugar to continue to rise. At the same time, it will also cause an increase in toxins in liver cells, affecting the normal operation of the liver and damaging the liver.

If you have symptoms of depression, it is best to make corresponding adjustments to relieve depression, make your mood better, and thus keep your body healthy.