How to lose weight with excess stomach fat

You can see some people on the road with big bellies and bloated bodies. These obese people often have one thing in common, which is that they have an appetite for a lot of meat. In addition to genetic and hormonal factors, the formation of belly fat is also closely related to the individual's bad eating habits. These people not only eat a lot on a daily basis, but also particularly like sweets and meat, and they also don't like to exercise. Over time, the fat in the stomach will naturally accumulate more and more, and become thicker and thicker.

1. Basic method to eliminate belly fat

1. Drink at least 5 glasses of water every day.

2. Do not drink tea or coffee or eat before going to bed.

3. Eat more vegetables and fruits.

4. Eat less high-fat meat and avoid fried foods.

5. Be sure to eat breakfast, try to eat small meals frequently, and do not sit or sleep immediately after a meal.

6. Try to exercise three times a week.

7. Maintain smooth bowel movements every day.

2. Tips for weight loss

When losing weight, no matter which part of the body you are losing weight in, you must not rush it. More haste, less speed. Rapid weight loss will inevitably lead to rapid rebound! At the same time, during the dry autumn days, be sure to drink plenty of water when exercising.

3. Daily Stomach Reduction

1. Walking - keep your head up and chest out, take larger strides than normal walking, lean your upper body slightly forward, swing your arms back and forth, breathe naturally, do not exert force on your abdominal muscles, concentrate, walk with big strides, gradually increase your speed and distance.

2. Sitting - Maintaining a correct sitting posture is especially important for office ladies - keep your back straight, do not bend over or stick out your abdomen, so that you can train your abdominal muscles, make them strong and prevent your stomach from protruding.

Riding in a car - You can also quietly do stomach-reducing exercises in a rocky car. Keep your arms holding the pull-up bar vertically, and your neck and spine in the same straight line. While you maintain an upright posture, your stomach will naturally shrink.

3. Standing - People can relax, but the waist, back and shoulders must be straight. Do not deliberately tighten the abdomen. This can become a good habit and have a good standing posture.

4. Easy weight loss exercises

1. Sitting posture

Sit on the floor with your legs shoulder-width apart and naturally bent in an inverted V shape on the same horizontal line. Open your arms at a 90-degree angle to your body and breathe naturally with your abdomen. 2. Use your abdominal force, exhale gently, and slowly lean back, keeping your hands parallel to the ground while keeping your body balanced. After exhaling all the waste air, inhale gently and maintain this position for 5 seconds.

2. Supine

Lie flat on your back with your legs straight and feet stretched. Support your upper body with your elbows, keep your shoulders straight, and place your upper and lower arms at 90-degree angles. Place your palms flat on both sides of your waist. Maintain the posture, use the strength of your arms to support your body, try to lift your upper body off the ground and make it parallel to the ground, use your abdomen, tighten your buttocks, press your shoulders down, and relax your neck. Maintain this posture for 5 seconds and strive to breathe naturally and smoothly.

3. Support

Bend face down on the ground, with your abdomen and feet straight as close to the ground as possible, support your upper body with your arms at 90 degrees, open your shoulders, lift your neck, and relax your breathing. Put your toes on the ground, move your center of gravity upward, support your body with your arms, try to lift your whole body off the ground, tighten your hips, inhale in your waist and abdomen, stretch your neck forward, and hold this position for 5 seconds.