What are the benefits of eating fresh ginseng for women? Can I have beauty treatment?

Many people know that women taking some Chinese medicine are good for restoring the body's vitality, but everyone has not really understood the effects of eating ginseng on women's health. They only know that it can regulate qi and blood and prevent gynecological diseases. In fact, the real effect of ginseng for women is to improve immunity, lower blood lipids, lower blood sugar, and it also has anti-tumor effects, which can effectively alleviate physical problems.

The benefits of eating ginseng for women

1. Enhance the body's immune function

Ginseng polysaccharide is an immune enhancer that can regulate people with low immunity and poor resistance.

2. Prevent human aging

Ginsenosides and ginseng polyacetylene compounds have antioxidant effects and can prevent human aging.

3. Effect of lowering blood lipids and blood sugar

Ginseng has the effect of lowering blood lipids for both healthy people and patients with hyperlipidemia. For patients with hypertriglyceridemia, it can also significantly reduce serum triglycerides.

4. Anti-tumor effect

Ginsenosides in ginseng contain substances with anti-tumor effects. Ginsenoside rh2, ginsenoside rh1, ginsenoside rg3 and ginsenoside rg5 all have certain anti-tumor activity. Ginsenoside Rh2 is the ingredient in ginseng with the best anti-tumor effect.

5. Beauty and skin care

Ginseng saponins contain many ingredients with astringent effects, which can regulate the moisture balance of the dermis, prevent skin dehydration, and inhibit the formation of melanin, making the skin smooth, tender and white. In history, Empress Dowager Cixi took 3 to 5 grams of fresh ginseng orally every day, mainly for beauty and anti-aging purposes.

6. Regulate the central nervous system

Ginsenosides Rb1 and Rg1 can regulate brain balance and promote the brain's conversion and utilization of energy substances. It can calm the mind, improve memory, prevent insomnia, prevent Alzheimer's disease, and treat forgetfulness and depression. Scientists have studied human memory. It is found that human memory improves from the time people are born with consciousness, but memory begins to decline after the age of 30. This is mainly due to a decline in the brain's conversion and utilization of energy substances. Therefore, ginseng plays an important role in regulating the human brain and the central nervous system.

The benefits of eating ginseng for women The nutritional value of ginseng Who should not eat ginseng

Nutritional Value of Ginseng

1. Ginseng is rich in ginsenosides, ginseng polysaccharides, ginsenosides, ginsenotriols and volatile oils.

2. Ginseng is rich in various antioxidants, ginsenosides, ginseng polyacetylene compounds and ginsenoside diols.

3. Ginseng contains a variety of saponins and polysaccharides. At the same time, the active substances in ginseng also have the ability to inhibit the reduction of melanin.

4. Ginseng contains adenosine converting enzyme, L-aspartic acid enzyme, β-amylase, sucrose converting enzyme; maltol, nonaconic acid, kaempferol, ginseng flavonoids and more than 20 trace elements such as copper, zinc, iron and manganese.

The above introduces the benefits of eating ginseng for women and the nutritional value of ginseng. I believe everyone has a better understanding of ginseng. However, the editor reminds you that although ginseng has the effect of nourishing the body, it is not suitable for everyone. Among them, seven types of people cannot eat ginseng, including those with chest tightness, abdominal distension, fever, heat toxins in the body, ruddy face, thick yellow tongue coating, dark purple tongue, and those with distension and obesity. Therefore, people should be more careful when eating ginseng.