Top secret technique to sleep 5 minutes to equal 6 hours

Learn how to sleep

It is normal for office workers to stay up late, but they will suffer from insomnia, which will affect their work the next day. This goes on day after day. Of course, the work efficiency is not high and the damage to the body is difficult to recover. You need to master the tips for sleeping so that you can sleep well and soundly and improve your sleep quality.

According to medical science and the author's experience and observation, a person can only sleep for a maximum of two hours. The rest is a waste of time lying on the pillow and dreaming. As for waking up and feeling that you didn't dream, it's because you forgot about it.

Train yourself to fall asleep

Normally, two hours of sleep is enough for a person, so why do some people need to sleep seven or eight hours?

That's because you have developed the habit of staying in bed and resting on the pillow, not that we need that much sleep. Especially those who practice meditation know that if you close your eyes and truly fall asleep for three minutes at noon, it is equivalent to sleeping for two hours, but it must be at noon (12 o'clock during the day). At night, you should fall asleep at midnight (12 o'clock), and five minutes is equal to six hours.

Therefore, people who suffer from insomnia or really need to stay up late at night must sleep at midnight, even for twenty minutes. Even if they can't sleep, they must train themselves to fall asleep.

After midnight, which is about half past twelve, you will not want to sleep, which is a bad thing. What’s more serious is that when it’s almost dawn, at four or five o’clock, or at five or six o’clock in the morning, you feel sleepy again. If you fall asleep at this time, you will feel groggy all day.

So for those who want to work late at night, at midnight, even if there is a big thing, you have to put it down and sleep for half an hour. When it is the morning hour, you must not sleep even if you want to. That way you will be energetic enough for the day.