Do one small action every day to prevent you from getting liver cancer

Ancient Chinese medical books said: "The five internal organs produce five liquids. The heart produces sweat, the lungs produce mucus, the liver produces tears, the spleen produces saliva, and the kidneys produce saliva. These are the five liquids." This means that saliva is produced by the spleen and kidneys. The kidneys are the innate foundation of the human body, and the spleen is the acquired foundation of the human body. The spleen and kidneys are enriched with the essence of the five internal organs and the essence of qi and blood. Therefore, saliva contains many substances that are beneficial to human health and longevity, and it also plays a special role in nourishing and protecting the liver. Ancient medical scientists believed that people with abundant saliva must have a strong constitution, and they judged the disease condition based on the amount of saliva.

Modern medicine has also proven that saliva contains various components of plasma, as well as more than 10 enzymes and nearly 10

Vitamins, minerals, organic acids and hormones. There is also a salivary gland hormone in saliva that can stimulate the body's hematopoietic function, delay the aging of various tissues and organs in the body, prevent senile diseases, and contribute to people's health and longevity. There is also a peroxidase in saliva that can inhibit the toxicity of carcinogens.

There is a way to swallow saliva

When you are not eating, the tongue should be stirred frequently in the mouth, which can make the water in the body rise to the mouth, turn into saliva through the salivary glands, and then be swallowed slowly. This can nourish the liver, improve health, eliminate diseases, and prolong life. This method is suitable for when you just wake up in the morning or when you are free. Naturally relax your limbs, eliminate distracting thoughts, and close your eyes and mouth. The tongue first moves from the inside of the upper left gum to the right, then from the outside of the upper right gum to the left, then from the inside of the lower left teeth to the right, and then from the outside of the lower right teeth to the left, and repeat this process 9 times.

Second-rate. Then tap the upper and lower teeth 36 times and rinse your mouth 9 times with saliva. The saliva will be produced naturally and gradually fill your mouth. Divide it into three times and swallow it slowly.

Another way to swallow saliva is to lie on your back or stand up.

First, concentrate and hold your breath for a moment, then exhale gently three times, then hold your breath and clench your teeth. If there is food in your mouth, gargle with your cheeks and tongue 30 times. Saliva will be produced in your mouth when gargling. When your mouth is full of saliva, use your mind to send the saliva into your Dantian three times. Do this three times, which is called three times and nine swallows, and is called "eating the Jade Spring." When you first start practicing, you may not produce much saliva, but it will increase naturally after practicing for a while. If you practice it once in the morning and once in the evening every day, you will get very good health-preserving effects, which can make your face moisturized, energetic and physically strong.

Of course, there is another easy way to produce fluid, which is to continuously lick the upper palate. It can make your mouth full of saliva and taste like sweet dew. If you persist in using the above methods, you will be able to achieve the effects of full essence, sufficient energy and complete spirit.