The best doctor is yourself! Only 3% of the world's population knows about it.

1. When it comes to health, you are more effective than God.

Eat well in the morning, eat enough at noon, and eat less at night. Nowadays, people are the opposite.

Being careless in the morning, doing nothing at noon, and eating and drinking excessively at night, this is the root of all diseases.

The morning meal is equivalent to taking a tonic. It is the most important meal. You must eat a nutritious breakfast.

The staple food must include vegetables and fruits. If the breakfast is not nutritious, you cannot make up for it at noon or in the evening.

2. The worst habit in the world is smoking

For smokers, tracheitis, emphysema, cor pulmonale, and finally lung cancer are the three stages of death.

3. Excessive nutrition can also cause poisoning

Overnutrition can also cause poisoning. You must drink eight glasses of water every day. Because water is human life.

Nowadays, many people don’t know how to drink water and only drink when they are thirsty. Wrong, you must drink when you have time, not when you are thirsty.

Are eight cups of tea okay? No, tea is not. Drinks, coffee and beer cannot replace water. If you want to drink tea, drink light tea, not strong tea.

Always remember that water is human life.

The Yellow Emperor's Classic of Internal Medicine states clearly: "Anger hurts the liver, joy hurts the heart, sadness hurts the lungs.

Worry hurts the spleen, fear hurts the kidneys, and all diseases are caused by qi. "That's very well said.

People should not be prisoners of emotions, but masters of them.

You must control your emotions, and don't let your emotions control you.

“It’s important to remember that emotions are the baton that drives people to anger.

Everything has a limit. Eating has a limit, sleeping has a limit, and exercising has a limit.

Not exercising is not good, and excessive exercise can also reduce immune function. Exercise for half an hour to an hour every day.

The simplest way to exercise is to walk for half an hour.

This is the simplest, most economical and most effective way. But walking is also a matter of taste.

Young people should walk faster, gradually increasing the speed to the point where they can walk 130 steps per minute.

The heart rate must reach 120 beats per minute to achieve the purpose of exercising the heart.

Reaching 130 steps and 120 heartbeats is not something that can be accomplished in one go.

There needs to be a gradual adaptation process. If you stick to this for half a year, your cardiopulmonary function will be greatly improved!

One must start from a young age and maintain your standard weight. Once you gain weight,

It is not easy to lower it. Actually, it is not difficult. What is the key?

If you control your mouth and move your legs more, you will "die because of your mouth and be lazy because of your legs."

The world has proposed six most unhealthy lifestyles: the first is smoking, and the second is alcoholism.

7. If there is no harmony in the family, people will get sick.

Some experts believe that 70% of human diseases come from the family, and 50% of human cancers come from the family. "Minor quarrels happen every day, and major quarrels happen every three to six months." Don't stop quarreling or talking. If you don't talk for half a month, you will suffocate. I once saw a report saying that divorced and widowed people have shorter lifespans, and there is scientific basis for this.

Loneliness is more terrible than poverty. A loving couple lives longer, and a couple who are still alive lives longer.

It is a universal rule that lonely people are more likely to have problems and die young.

But how to make family harmonious is a science. Four issues must be addressed:

First, respect the elderly;

Second, we must educate our children well;

Third, we must handle the relationship between mother-in-law and daughter-in-law well;

Fourth, this one is especially important, the couple should love each other, this is the core.

Respect each other, love each other, trust each other, help each other, comfort each other, encourage each other, give in to each other, and understand each other.

Everyone has their own personality and flaws. We should always remind ourselves:

Forget it, just give in to her (him), as long as she (he) is happy.

8. To live a healthy life every day, you need to do seven things

First, you must eat three meals well;

Second, you must get a good 8 hours of sleep;

Third, exercise for half an hour every day;

Fourth, laugh every day to keep your body and mind healthy;

Fifth, and very special, you must have a bowel movement every day.

Sixth, family harmony is a must

Seventh, don’t smoke, don’t drink, and walk every day.

Health starts from every day.

Being healthy every day means being healthy all your life. Remember my words:

Being able to eat and drink is unhealthy. Knowing how to eat and drink is healthy. Eating and drinking indiscriminately will bring disaster.

“Eat with your stomach for food and shelter, eat with your mouth for enjoyment, and eat with your brain for health.”

To achieve: "Breakfast of the emperor, lunch of the minister, dinner of the beggar"

Eat plant-based foods, which must account for 80% of your diet.

Animal-based items can only account for 20%. We are now the opposite, so many diseases have come,

Obesity has come, diabetes has come, and gout has come.

Many people don't have the habit of eating fruit. Remember, eat two to four kinds of fruit a day.

Three to five kinds of vegetables can comprehensively prevent cancer and protect the heart. This is the new nutrition strategy for the 21st century.