The most suitable exercise for lymphoma

In addition to conventional treatments, there are more and more ways to treat lymphoma. With the progress of society, patients are more willing to exercise more and use methods that suit them to treat the disease. Lymphoma patients should choose appropriate sports, exercise intensity and exercise time according to their age, condition and physical condition.

What is the best exercise prescription? Aerobic exercise such as jogging, cycling, swimming, etc. is the most suitable. Exercise 3-5 times a week, about 30 minutes each time, and the intensity of exercise should be controlled so that the heart rate does not exceed 70% of the maximum heart rate and is not lower than the maximum heart rate.

Lung cancer Lung cancer In addition to this, you should also pay attention to the following points when exercising:

1. When formulating an exercise therapy plan, patients should make it according to the severity of their condition, and should also fully consider the consequences of the disease and treatment, and treat them differently accordingly.

2. Pay attention to combining whole-body exercise with local exercise, so as to maximize the role of rehabilitation medicine.

3. Gradually increase the amount of exercise. At the beginning of exercise, the amount of exercise should be small. As the patient's body function improves, the amount of exercise can be gradually increased. After reaching the required intensity, maintain this level of exercise. Avoid sudden and unlimited increase in the amount of exercise to avoid side effects. Especially for those who have been bedridden for a long time, it usually takes a considerable period of time to resume their original physical activities.

4. Perseverance and long-term persistence. Exercise therapy has a certain effect on rehabilitation, but it is not a one-day job. Only long-term persistence can achieve the expected results.

Experts also remind lymphoma patients in the recovery period that they should engage in appropriate and regular physical exercise, which can not only improve their physical fitness, but also have a positive impact on their emotions through interpersonal communication during exercise. It is an activity beneficial to the body and mind and should be encouraged.

Exercise can prevent cancer mainly because, first, exercise can reduce the time it takes for food to pass through the stomach and intestines, which reduces the time it takes for carcinogens in food to be absorbed, and can effectively prevent gastrointestinal tumors such as colon cancer. Second, it can regulate hormone secretion levels in the body, which can prevent cancers related to hormone levels such as breast cancer. Third, it can regulate the immune system, and a healthy immune system is the most important part of preventing cancer.