What to do if your feet are swollen

Swollen feet is a common symptom in life. There are many standard concepts. For example, illness will affect the main station or long-term working in a humid environment will cause foot pain when walking. Poor foot shoes for a long time will also cause swollen feet. So what should we do? How can we eliminate swollen feet? What are the common symptoms in our daily life?

Many female friends adjust their feet mainly because they wear high heels for too long and walk too much. Pregnant women mainly need to adjust their feet during pregnancy. Men's swollen feet are usually caused by overwork, so you can do some exercise before going to bed every day in your daily life.

Do some exercises every night before going to bed. For example, when lying in bed, lift your feet higher. If you can't lift them too high, use a pillow or something warmer to raise them higher.

The feet should be raised to a certain height, preferably at an angle of about 40 degrees. This will allow blood circulation to be smoother, relieve the nerves in the feet, and achieve the goal of edema.

You can also use scallion roots to soak your feet. Cut the scallion roots with scissors, put them in a large pot with water, and then use the water from the scallion roots to soak your feet, which can relieve swelling.

The above is what to do if your feet are swollen. In daily life, you can do some exercises before going to bed every day. At the same time, you can put your feet at a certain height. At the same time, you can use some other things to soak your feet and massage your feet to promote blood circulation and maintain some normal blood flow. So it can not only eliminate swollen feet, but also benefit the health of other parts of the body and mind. .