Signs of high mental stress

Too much mental stress can lead to some other symptoms. At the same time, it is also due to some very critical manifestations. It will cause some depression phenomena. It is because you cannot live a normal life and will cause some inexplicable irritability and lack of energy to do things. You must divert your attention in daily life and do more housework. Her main manifestations are some symptoms of colds, headaches and insomnia.

In daily life, such diseases must be treated in time. Do not delay the symptoms, otherwise other types of diseases will occur, and even other types of symptoms will occur. Therefore, they must be discovered and treated in time in daily life.

Symptom 1: Cold

If you've been feeling exhausted and have a sore throat for weeks, it's likely that stress has weakened your immune system, making it easier for germs to invade your body and cause respiratory illnesses.

Treatment: Take precautions against colds, such as drinking plenty of water, washing your face and hands with cold water, and try not to let your hands touch your mouth, nose, and eyes. Traditional Chinese medicines for preventing colds, such as garlic and houttuynia cordata, can play an effective defensive role in the early stages of virus invasion.

In addition, it is also important to maintain a happy mood. For those who are prone to depression, going outdoors regularly can improve their mood, and it would be even better if they do some exercise.

Symptom 2: Headache

Tension is a major cause of migraines. Usually one in 10 women suffers from migraines to varying degrees, but only half of those who suffer from migraines will actively seek treatment. People have different opinions on the causes of migraines. Generally speaking, if you repeatedly feel pain around your eyes and nausea, it may be a precursor to a migraine.

Treatment: First of all, you should not rely on analgesics to avoid aggravating the headache after taking the medicine. The correct approach is: take the medicine twice a week for several months to form a regular pattern, and then gradually reduce the number of times you take the medicine, such as once every 4 or 7 days; second, you can add some vitamin B2 for prevention; finally, you should also pay attention to eating less cheese, wine, nuts and meat.

Of course, before implementing this series of preventive measures, don’t forget to give yourself a chance to change the fresh air and stretch your limbs when sitting in front of the computer desk for a long time, even for 5 minutes.

The above are manifestations of mental stress. People with excessive mental stress will experience some symptoms of depression. They cannot live a normal life and will feel inexplicably irritable and have no interest in doing things. In daily life, you must divert your attention and do more housework. Her main manifestations are symptoms of colds, headaches and insomnia, which must be improved and treated in time in life.