How much weight can you lose in a week using the potato diet

There are many ways to lose weight. In fact, as long as you control your calorie intake and combine it with reasonable exercise, you can effectively achieve the goal of losing weight. Some people want to achieve rapid weight loss within a certain period of time, in which case they can only achieve this goal through some weight loss methods. Many people recommend the potato diet. So how many pounds can you lose in a week using the potato diet? Let's find out more.

1. Potatoes for weight gain or weight loss?

Q: Potatoes contain a lot of starch. Will I get fat if I eat them?

a: Potatoes are only effective in losing weight when eaten as a staple food, because potatoes can easily make you feel full, which will make you not want to eat too much, and the starch in potatoes is carbohydrates, which will be converted into energy and consumed by the body in daily life. Therefore, if you eat them in a reasonable way, you will not gain weight.

Q: Eating potatoes for three meals a day is too monotonous. Can I eat something else?

a: The editor has prepared three plans for you. If you can't stand eating only potatoes every day, you can refer to them. You can also eat some of your favorite fruits and vegetables during the weight loss process, but pay attention to the amount. Eating too much will also make you fat.

Q: Will this way of losing weight cause malnutrition?

a: Potatoes can meet almost all the factors that the human body needs every day. You can get all the nutrients you need by eating whole milk and potatoes at every meal. Therefore, potatoes can help you lose weight while ensuring your health.

Special reminder: One disadvantage of eating potatoes is that you have to go to the toilet more often, because potatoes contain a lot of water, 70% of which is water and only 20% is starch. The advantage is that it reduces fat instead of water. Women who want to lose weight quickly can add some exercise, the effect will be more significant.

2. Potato three-day weight loss diet

Option 1:

Morning: Steam 3 potatoes, eat 2 and eat the remaining 1 2 hours later.

Noon: Steam 3 potatoes, eat 2 and eat the remaining one 2 hours later.

Evening: Steam 2 potatoes and try to eat them before 7 o'clock.

Comment: This method is suitable for people with big appetites. Five meals a day can not only fully digest the food you eat, but also will not make you feel hungry.

Option 2:

Morning: 1 cup low-fat yogurt, 1 egg white, 1 potato

Noon: 2 potatoes, 1 cup of tea

Evening: 1 potato, 1 cup of tea, 1 serving of fruit

Comment: People who are afraid of having too much food to lose weight can adopt this method.

Option 3:

Morning: 2 potatoes

Noon: Stir-fried lamb with chili peppers

Evening: 1 cup of tea or 1 cup of yogurt

Comment: The carnitine in mutton is specifically used to reduce fat, and carnitine is the main ingredient in weight-loss pills. But the most important thing about making this dish is not to put too many seasonings, and don’t eat it with rice. If you want to eat it, eat it with potatoes, and you won’t get fat.

Execution method :

It is best not to use these three methods for more than 3 days to avoid the body being unable to adapt. In addition, during the weight loss process, you should drink more water, speed up your metabolism, and expel toxins from your body as quickly as possible so that you can lose weight beautifully.