Safflower Oil for Weight Loss

Many people use safflower oil in their daily life, especially for those who have injuries on their body. Applying some safflower oil can not only reduce inflammation and relieve pain, but also make the wound feel particularly cool. Some people choose to use safflower oil to lose weight. In fact, safflower oil applied to our skin can also moisturize the skin. So can safflower oil really help lose weight?

1. Massage for slim waist

If your skin is not particularly sensitive or dry, you can exfoliate your body once a week to allow the ingredients in slimming supplements to be absorbed more effectively. At the same time, you must also recognize the nature of your obesity, whether it is loose "orange peel" or thick stubborn fat. Choose different slimming products (for example: Slimming Silk) and massage your body according to the instructions. Of course, you cannot put all your hopes on this one step. You must combine it with a reasonable diet and scientific exercise.

2. Exercise to lose weight

Pick up books to get a slim waist: Sit in the middle of the chair, keep your chest and back straight, imagine that there are two books on the ground on both sides of the chair, and pick up the books by bending your body sideways, slowly moving down, and then slowly standing up. Repeat 10 times on each side.

Always keep "active abs": If you want to have a flat stomach, doing 50 sit-ups every day is very effective. But what is more important is to keep your abdomen "tense" at all times, whether you are working, shopping, on the bus... This will be effective without much effort.

Let's experience how your abdomen should be: When standing, place one hand in front of your hipbone, and the other hand on the other side, tightening your abdominal muscles and bringing your hands together. Notice how your abdomen arches - let your abdominal muscles slowly relax and your hands will naturally separate. Get your abdomen used to keeping the position that allows your hands to come together, and your slender waist will appear immediately, right?

3. Diet for slim waist

The waist and abdomen can be divided into the waist, upper abdomen, and lower abdomen. In fact, except for some common reasons, their respective causes of obesity are not very similar.

Big eater: The body's metabolic rate is reduced, coupled with lack of exercise and a preference for desserts and cold drinks, fat can easily accumulate in the upper abdomen. Therefore, try to replace sucrose with natural sugar. Drink a glass of honey water on an empty stomach in the morning and eat apples or kiwis for afternoon tea. This can not only satisfy your desire for sweets, but also help cleanse the intestines.