The difference between vest line and mermaid line

For female friends, they like to train their vest line the most, because the vest line represents the abdomen is very flat. For obese women, there is more meat on the belly, so when losing weight, if you can train the vest line, the body will also lose a certain amount of fat. Some people also call the vest line the mermaid line, so what is the difference between the vest line and the mermaid line?

Methods/Steps

The 1/3 vest line is the highest level of flat abdomen. The abdomen should be free of fat and have muscle lines, which are two upright muscle lines on both sides of the belly button. They look like a vest, so they are called vest lines. The vest line generally refers to women.

The 2/3 mermaid line is also known as the mermaid pattern. Its official scientific name is "internal and external oblique abdominal muscles". It refers to the two V-shaped lines on both sides of the male abdomen near the top of the pelvis. Because its shape resembles the slightly contracted lower part of a fish, it is called the mermaid line.

3/3However, with people's pursuit of mermaid lines recently, many women who love beauty and health have also posted photos of their mermaid lines, claiming that the mermaid line is not a physiological phenomenon unique to men.

The difference between vest line and mermaid line

1. The vest line is the lines on both sides of the belly button, which looks like a vest and is the highest level of a flat abdomen.

2. The mermaid line, correctly speaking, is the internal and external oblique abdominal muscles, which generally refer to the muscles on both sides of the male abdomen, close to the upper pelvis. After training, two V-shaped lines are formed, which look like the contracted shape of the lower part of a fish, so it is called the mermaid line. Although it generally refers to the mermaid line on men's forehead, in recent years many healthy women have shown off their mermaid lines. It is not a health phenomenon unique to men.

How to practice mermaid line

If you want to develop a mermaid line, you first need to control your body fat content within the normal range. The normal range of body fat content for women is 18%-25%. Therefore, in order to develop the mermaid line, the body fat content must be controlled at the lower limit of normal fat content. Only with this foundation can the mermaid line on the abdomen appear. The main way to reduce body fat content is to do aerobic exercise, and ensure at least 3 aerobic exercises per week, each time for at least 30 minutes.