Is the liver on the left or right side

The distribution area of ​​the liver is generally the rib area and lower abdomen area. Most of the trunk is distributed in the left rib area, but only a small part is distributed in the right rib area. But the position of the liver can change at any time, and the main reason for the change is breathing. When a person breathes calmly, the liver will rise 2 to 3 centimeters and the weight of the liver will also change slightly. If the liver area touches the liver too much from the ribs downward, there is a problem with the liver area.

Six things to do to nourish your liver

The first thing: drink a glass of water early in the morning and have bowel movements in time

After getting up in the morning, whether you are thirsty or not, try to drink a glass of warm water. The water temperature should be around 30 degrees.

Drinking a cup of warm water early in the morning can not only promote gastrointestinal motility and wash away toxins in the liver and kidneys, but also prevent constipation.

Also, you should defecate after drinking water, which helps to eliminate toxins from the liver!

Second thing: a cup of liver protection tea between meals

The liver is also prone to "thirst". A cup of liver-protecting tea between meals can, on the one hand, replenish body fluids, enhance blood circulation, and promote metabolism; on the other hand, it is also beneficial for digestion and absorption, and elimination of waste, reducing the damage of metabolic products and toxins to the liver.

The third thing: Sit quietly after a meal with your eyes closed for 10 minutes

In general, you should sit quietly for 10-30 minutes after a meal before engaging in other activities to protect your liver and avoid worsening of liver disease.

4. Eat dinner early

“If the stomach is not in harmony, the night will be restless.” Eating dinner too late will, on the one hand, affect sleep and cause the liver to not have a good rest. On the other hand, it will also lead to calorie storage, which can easily lead to fatty liver, obesity, etc.!

Fifth: Don’t play with your phone before going to bed

Playing with mobile phones before going to bed is something that many people must do every day.

I believe everyone knows that drinking alcohol is harmful to the liver, so drink as little as possible in your daily life, or avoid drinking if possible, to ensure liver health to the greatest extent possible!

But if you want your liver to be healthy, it’s best to change this habit!

As for smoking, don’t think that it only harms your lungs. Smoking can also harm your liver!