Is Yin Yang water good for removing stool?

We know that if the body is troubled by stool accumulation for a long time, it will affect our physical health more seriously, and stool accumulation will also make our skin dull, and in the long run it will cause our body to get fatter and fatter, so it is necessary to remove stool accumulation. However, there are many ways to remove stool accumulation, among which Yin-Yang water is popular with many people. So is it relatively scientific? Let's learn about whether Yin-Yang water is good for removing stool accumulation.

Is Yin Yang Water good for removing stool?

In ancient Chinese medicine, there is a "Yin Yang Water Intestine Cleansing Recipe" that is specifically used to clear out old stool and prevent colon dysfunction. Li Shizhen's "Compendium of Materia Medica·Water·Raw and Cooked Soups": "Mix one cup of freshly drawn water with a hundred boiling waters, so it is called raw and cooked. Nowadays people call it Yin and Yang water." This sentence means: Mixing a bowl of fresh water from the well and a bowl of freshly boiled water evenly will create "yin and yang water". In modern society, "cooled boiled water" is "yin water", and freshly boiled hot water is "yang water". The "Yin Yang Water Intestine Cleansing Recipe" is "shake two liters of overnight cool boiled water + two liters of currently boiling hot water + half a tael of salt".

Drink 4 to 6 bottles of "yin and yang water" with salt in two or three gulps within an hour between 5 and 7 in the morning. During the interval, you can stand naturally and shake your body up and down with your knees as the center... Use salt to melt hard stool, eliminate bacteria in the intestines, and purify toxins in the abdomen. Use "yin and yang water" to regulate the body's yin and yang, balance the virtual fire in the stomach and intestines, and flush out stool in the intestines. It is also said that this method can not only beautify your skin but also prolong your life.

Experts believe that many of the statements in this secret recipe are unscientific and should not be believed blindly.

"Yin and Yang water" in traditional Chinese medicine or folk remedies refers to a mixture of cold water and boiled water, or a mixture of well water and river water. It is mainly used for adjusting medicine or as a medicine inducer, and it is not recommended to drink it directly. Moreover, this method says "2 liters of hot water + 2 liters of overnight boiled water". It is unlikely for ordinary people to drink such a large amount of water within an hour. The daily water intake for adults is 2.5 liters, which includes the water intake from food. Drinking too much water is not good for your health. It will put a burden on your kidneys and even cause water poisoning.

Moreover, adding half a tael of salt to the yin and yang water is obviously unscientific. Because the daily salt intake of adults should be less than 6 grams, "half a liang" is equivalent to 25 grams, which seriously exceeds the daily sodium requirement of the human body. Long-term excessive salt intake will increase blood pressure and directly damage blood vessels throughout the body, causing vascular sclerosis, leading to heart failure, cerebral infarction, kidney failure, etc. Therefore, the main content of this statement is not scientific, so there is no way to talk about longevity.

After understanding whether Yin-Yang Water is good for expelling old stool, we know that it is not particularly scientific and can easily cause certain harm to our bodies. Because the mixture of cold and hot water itself will contain certain bacteria, so when choosing a method to expel old stool, we must choose a scientific and safe method and do not blindly pursue results.