The efficacy and function of millet banana

Banana is a common southern fruit and can now be found everywhere. In addition to being a delicious fruit, banana also has extremely high medicinal value. In addition to the bowel-moistening and laxative function of bananas, bananas have many other benefits. For example, people with insomnia can relieve their symptoms by eating bananas regularly. So, what are the effects and functions of millet banana?

1. Calming the mind and relieving restlessness

The carbohydrates in bananas can replenish the glucose consumed by the brain and relieve brain fatigue, irritability, dizziness, insomnia, lack of concentration, extreme thirst, depression, and even hallucinations. At the same time, magnesium also has the effect of eliminating fatigue.

2. Produces body fluids and quenches thirst

Rice banana is good for moistening the throat and removing dryness, making people feel refreshed and comfortable. Eating it can help relieve thirst symptoms for people with dry throat and sore throat.

3. Relieve Insomnia

Bananas contain a large amount of protein and a variety of amino acids. These substances can directly act on the human nervous system, soothe the human peripheral nerves, and have a good effect on alleviating insomnia and neurasthenia.

4. Lubricates the intestines and promotes bowel movements

Bananas can promote digestion, regulate gastric acid secretion, speed up the body's digestion and absorption of food, and protect the gastric mucosa from damage. In addition, the pectin and plant fiber it contains can speed up gastrointestinal motility and have certain benefits in promoting digestion. Regular consumption can also clear intestinal toxins and reduce the occurrence of constipation.

5. Protect gastric mucosa

Bananas can reduce gastric acid, alleviate irritation to gastric mucosa, promote the growth of gastric mucosal cells, and have a protective effect on gastric ulcers. For patients with gastric ulcers, eating some bananas after taking medicine can protect the gastric mucosa.

6. Prevents High Blood Pressure

Bananas contain a variety of trace elements, among which potassium has the highest content. This substance can digest and remove excess sodium in the human body, and sodium is an important cause of high blood pressure. Therefore, eating bananas on a regular basis can play an important role in lowering blood pressure and preventing high blood pressure. It can also soften and protect blood vessels, and reduce blood lipids and cholesterol in the human body.

7. Lose weight

Because bananas are high in starch, they are easy to fill up, and it takes some time for starch to be converted into sugar in the body, so there will not be too much energy (energy food) accumulation. From this perspective, bananas can be used as an excellent food for weight loss.