Is sweating on your face good for your skin?

Facial sweating is a very common phenomenon. Generally speaking, facial sweating is good for the skin. Facial sweating can not only remove dirt from the pores, but also accelerate the blood circulation in the human face, making the face less rosy. Therefore, for those who want to become beautiful, you can let your face sweat more. But remember, after sweating, you must pay attention to washing your face.

The benefits of sweating during exercise

1. Exercise and sweating can promote blood circulation and activate meridians

While exercising and sweating, it can help to open up the meridians and activate the body's organs. It can also help regulate nerve function, improve the microcirculation system, dilate the surrounding small blood vessels, promote the functions of the internal organs of the human body, and discharge the evil spirits in the body with the evaporating sweat.

2. Exercise and sweating can help you lose weight

Sweating during exercise can help you lose weight. It can excrete toxins and water from the body in a timely manner through sweating. In addition, exercise can also help burn fat and help you lose weight.

3. Exercise and sweating can detoxify and beautify your skin

Active sweating during exercise can speed up the body's fluid circulation and metabolism, expel toxins such as lactic acid, ammonia, urea, etc. deposited in the body in time, and effectively ensure the smooth flow of the nose, skin, lungs, and large intestine system.

Moreover, during exercise and sweating, the skin's metabolism speeds up, toxins are excreted from the body, and sweating can also help clean pores and effectively protect the skin and beautify the skin.

4. Exercise and sweating can lower blood pressure

Hypertension is a phenomenon caused by the narrowing and hardening of the inner diameter of blood vessels, which limits the unit blood flow. Sweating during exercise can dilate capillaries, accelerate blood circulation, and increase the elasticity of blood vessel walls, thereby achieving the goal of lowering blood pressure.

5. Exercise and sweating can promote digestion

If the human body does not sweat for a long time and the circulation of qi and blood slows down, it will affect digestion, causing the person to lose appetite. Nervous activity will also be affected, causing the person to have trouble sleeping at night. Exercise and sweating can speed up the circulation of qi and blood, thereby improving digestion.

6. Sweating during exercise can prevent osteoporosis

Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating during exercise is beneficial to the effective retention of calcium in the body and prevents osteoporosis.

7. Exercise and sweating can improve memory

A long-term educational experiment conducted in the United States on 20,000 middle school students showed that aerobic exercise can give the brain a good rest, is beneficial to the growth and development of the brain, and enhances memory. Exercise and sweating will have a positive effect on students, greatly improving their memory and concentration.

There are so many benefits of sweating during exercise. Does it mean that the more you sweat, the better?

Some people believe that sweat can excrete metabolic waste from the body and has a detoxifying effect, so they think the more they sweat, the better. This is wrong. Sweat actually comes from blood and contains certain blood components. When you sweat, some water evaporates, but solid substances such as protein and amino acids remain on the surface of the skin. Through the action of microorganisms on the skin surface, some substances with a sweat acid smell can be produced, so some people think that sweat is not clean. In fact, in addition to some metabolic waste, sweat also contains many substances that are useful to the body, such as minerals, proteins, amino acids, vitamins, etc. As you lose these nutrients in sweat, they are also lost.

Therefore, we don’t need to worry too much about a small amount of sweating, but we should not take a large amount of sweating lightly. Because excessive sweating reduces body fluids, if fluids are not replenished in time, it can lead to a decrease in blood volume, an increase in heart rate, a decrease in sweating rate, a decrease in heat dissipation ability, an increase in body temperature, and an imbalance of the body's electrolytes and acid-base balance, causing dehydration and even heat stroke in severe cases. Dehydration affects the physiological functions of some major organs of the body, such as increased burden on the heart and damage to the kidneys. A large loss of electrolytes such as sodium and potassium can lead to neuromuscular system disorders, causing symptoms such as muscle weakness and muscle cramps. Dehydration can also reduce athletic ability and cause fatigue.