What are the vegetables and fruits that can effectively prevent prostate cancer? Vegetables and fruits that can effectively prevent prostate cancer

There are many causes of prostatitis, including genetic factors, excessive sex, high-fat diet, obesity, race, region, religious beliefs, etc. It can cause many uncomfortable symptoms to patients, such as frequent urination, urgency, cachexia, perineal pain, etc., which are life-threatening. So what are some vegetables and fruits that can effectively prevent prostatitis?

The first vegetable and fruit that can effectively prevent prostate cancer is tomato. Tomatoes contain a substance called lycopene, which has unique antioxidant effects. It can help eliminate free radicals in the body, inhibit harmful free radicals, and reduce the risk of prostate cancer in men. It is best for men to eat fresh tomatoes every day to meet the body's vitamins and trace elements.

The second fruit is kiwi. Kiwi is rich in amino acids. The vitamin C content is five to six times that of citrus. It also contains vitamin B1, carotene, calcium, phosphorus, iron and other nutrients. In particular, it contains glutathione, which has a certain inhibitory effect on the mutation of cancer cells such as prostate cancer, liver cancer, lung cancer and skin cancer. It can be eaten frequently.

The third vegetable is onion. Onion contains a compound called quercetin, which is one of the most effective natural anti-cancer substances currently available. Experiments have shown that it can prevent mutations in cell biochemical mechanisms. Onion also contains the trace element selenium, which is a very strong antioxidant that can help eliminate free radicals in the body and enhance the metabolic capacity of cells.

These are the vegetables and fruits that can effectively prevent prostate cancer, so men can eat more of them in their daily lives to effectively reduce the risk of prostate cancer. In addition, men should also exercise more, such as running, walking, climbing, etc. to improve the body's resistance, stay up less late, quit smoking and drinking, maintain a healthy weight, eat less high-fat foods, and have a good attitude, so that the body can be healthier.