What are the tips to improve eyesight

As the saying goes, eyes are the windows to the soul. Poor eyesight will cause many inconveniences in our work and life. Some people suffer from myopia due to bad writing habits in childhood or certain genetic reasons. If the myopia is not too serious, we can pay attention to it in our life. So what are the tips for improving eyesight? Below we introduce several ways to improve eyesight.

1. Develop good eye habits: Continuous close-range eye use should not be too long. You should rest for about 10 minutes after using your eyes for 1 hour. Do not read while riding, walking or lying in bed.

2. Improve the visual environment: The brightness and contrast of the reading environment should be appropriate, the lighting intensity on the desktop should be above 100 lux, there should be no glare or flickering, the classroom blackboard should be non-reflective, and do not read or write under sunlight or in dim light.

3. Maintain a normal life routine, pay attention to nutrition, strengthen exercise, and improve physical fitness.

4. Once you find that your child has poor eyesight, you should first take him to a professional ophthalmology hospital for examination instead of going directly to an eyewear store to get glasses. In addition to checking the child's refractive status, the hospital also provides systematic eye examinations to rule out possible eye diseases.

How should myopia be restored? Xiamen Eye Hospital uses the following methods to restore vision:

First, mydriasis therapy: You can use mydriasis therapy. At present, just insist on using the Zhenmuming Eye Potential Activating Cream every day.

Second, the convex lens method: first let the child wear a relatively high-power convex lens, look at the eye chart 5 meters away to relax the ciliary muscles, and then slowly adjust the power of the convex lens until the vision returns to normal.

Third, the viewing method: Take your children to the suburbs or places with trees more often, and let them look at the scenery of nature. This can help the ciliary muscles relax.

Fourth, improve the learning environment: Whether reading or writing, let the child maintain a distance of 30cm and correct posture to ensure sufficient natural light, and combine work and rest at ordinary times.

The above is a detailed introduction about the tips for improving eyesight. Through the introduction, we can find that if you have poor eyesight, you must first develop good eye habits. When playing with your mobile phone, you must pay special attention to time and light. Of course, if your myopia is more serious, you should go to the hospital in time to get glasses for treatment.