How to make your hair grow thicker

Many people think that hair loss and gray hair are problems that only occur in the elderly. In fact, this is not the case. With the continuous development of modernization and the continuous improvement of people's living standards, people nowadays are under increasing pressure in life. Coupled with the lack of attention to diet and serious lack of rest time, more and more young people nowadays are suffering from hair loss and gray hair.

Faced with the problem of hair loss and gray hair becoming more and more common with age, I believe many people would like to know how to solve this problem so that their hair can become thicker and thicker. In fact, if we want to have good hair, we have to rely on ourselves to maintain our own hair. Below, let’s take a brief look at how to make your hair thicker.

Experts suggest that rubbing ginger slices frequently can speed up the process a lot because it can promote blood circulation.

Nutritionists believe that the main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If there is a lack of iron and protein, the hair will turn yellow and split. When lacking vegetable oil, vitamin A, protein and iodine, hair will become dry, dull and easily break. When there is a lack of vitamin B group, seborrheic dermatitis and hair loss may occur.

Eat more of the following foods:

Eat more sulfur-containing protein: eggs, milk, lean meat, beans, fish and shellfish, yeast, etc.

Eat more vegetables and fruits: they contain many trace elements necessary for hair quality.

Eat more vitamin B6 and vitamin E: Vitamins can prevent gray hair and promote hair growth. For example, oatmeal, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

The above are some insights from experts and nutritionists on how to make hair grow thicker. We can see that the quality of hair requires us to constantly maintain it. For friends who are experiencing hair loss, we might as well eat some foods that are good for our hair growth based on the above insights.