Normal walking heart rate

People attach great importance to heart rate, which is a manifestation of heart health. Because the continuous contraction and expansion of the heart will make the blood circulate regularly throughout the body, the heart rate at this time is relatively stable and healthy. Heart rate often varies with people's behavior. For example, what is a normal walking heart rate? Let’s take a look at the explanation below, I hope everyone can understand it.

The normal heart rate at rest is 60-100 beats per minute. It will increase during exercise. The specific extent of the increase is different for each person and requires targeted analysis, but as long as there are no symptoms of discomfort or panic, it is normal. Generally, it increases by about 40 beats per minute, which is not a big deal.

1. There are significant individual differences in the heart rate of normal adults at rest, with an average of around 75 beats/minute (between 60-100 beats/minute). Heart rate can vary depending on age, gender, and other physiological conditions. The heart rate of a newborn is very high, reaching over 130 beats per minute. Among adults, women generally have a slightly faster heart rate than men. For the same person, the heart rate slows down when the person is at rest or sleeping, and speeds up when the person is exercising or emotionally excited. Under the influence of certain drugs or neurohumoral factors, the heart rate can speed up or slow down. People who regularly engage in physical labor and exercise usually have a slower heart rate. In recent years, a large-sample survey of healthy people in China found that the normal range of resting heart rate for Chinese men is 50-95 beats/minute, and for women it is 55-95 beats/minute. So, heart rate varies with age, gender, and health status.

2. The heart rate of a healthy adult is 60 to 100 beats/minute, most of them are 60 to 80 beats/minute, and women are slightly faster; children under 3 years old are often above 100 beats/minute; the elderly are slower. A heart rate of more than 100 beats per minute in an adult (generally not more than 160 beats/minute) or more than 150 beats/minute in an infant is called sinus tachycardia. It is common in normal people after exercise, excitement, agitation, smoking, drinking and strong tea. It can also be seen in fever, shock, anemia, hyperthyroidism, heart failure and the use of atropine, epinephrine, ephedrine, etc. If the heart rate is between 160 and 220 beats per minute, it is often called paroxysmal tachycardia. A heart rate lower than 60 beats/minute (generally above 40 beats/minute) is called sinus bradycardia.