Sleep quality heart rate

Sleep is the most important activity for people. It is an unchangeable biological routine because sleep is a necessary process for the body to rest. Only adequate sleep can keep the body healthy. The quality of sleep has a great impact on the body. For example, the heart rate will be affected by the quality of sleep. Let’s take a look at whether the quality of sleep has a big impact on the heart rate? I hope everyone can understand it.

The normal heart rate of a normal person at rest is about 60-80 beats/min for adult males and 70-90 beats/min for females. The heart rate decreases when falling asleep, to 50-70 beats/min for males and 60-70 beats/min for females. For some people, it can be as low as 45-50 beats/min. For infants, it is 120-140 beats/min.

After falling asleep, the heart rate will be slower, and there is no problem with a heart rate of around 50 beats/minute during the day. There is no minimum heart rate. The key is to see whether there are symptoms such as dizziness, blackouts, and fainting. If there are no symptoms, a pacemaker needs to be installed only if the longest RR interval of sinus rhythm is greater than 3 seconds.

Sleep is related to heart rate disorders and lack of sleep. Staying up late itself can easily cause arrhythmia, especially if there is a history of this disease. Don't worry too much, just make sure you get enough sleep first. If you are still worried, you can do a dynamic electrocardiogram.

Considering that the symptoms are caused by malnutrition of the heart and spleen, you can use some ginseng Guipi pills to nourish the heart and spleen, and some Anshen Dingzhi pills for oral treatment.

Lack of sleep can also cause your heart rate to increase. You can try taking Anshen Buxin Pills, Xinde'an Tablets and Ginseng, Astragalus and Schisandra Syrup for treatment. Also, pay attention to rest and drink plenty of water.

Lack of sleep can definitely cause an accelerated heartbeat. The normal heart rate of a normal person is 60-100 beats/minute. The heart rate will accelerate due to sympathetic nervous system hyperactivity, and will also change due to weather, heat, mood, emotions, stress, diet, sleep, etc. It is recommended not to take any medication. The key lies in self-regulation. It is recommended to develop good living habits, ensure adequate sleep, avoid fatigue, and exercise appropriately. The current discomfort can be improved to a certain extent.