What causes back pain and leg soreness? How to treat it?

Back pain and leg soreness are annoying symptoms for people. After the symptoms occur, people will feel very painful, their working ability will decrease, and their movements will be restricted. Therefore, for people suffering from back pain and leg soreness, treatment is the ultimate goal. But what is the cause of back pain and leg soreness? How should it be treated?

Causes: Back pain, leg pain, fatigue or other non-fatal injuries.

Treatment:

Rubbing: Sit down, put the five fingers of both hands together, and place them on the left and right lumbar vertebrae, with the palms facing inward, and rub up and down slowly until they become warm.

Roll: Make fists with both hands, place them on the waist and roll and massage around, from bottom to top, from top to bottom, repeatedly. The head can be tilted forward or backward.

Push: After rubbing your hands together until they are warm, overlap them and place them in the middle of the lumbar spine. Push and rub from top to bottom 30-50 times until a local warm feeling is generated.

Press: Put your hands on your waist and press your thumbs on the waist points. Squeeze hard and rotate and knead, first clockwise and then counterclockwise, 36 circles each.

Pinch: Sit with your legs stretched forward, or bend your knees, or sit upright. Use both hands to pinch, lift and release the waist muscles 15-20 times.

Tap: Make fists with both hands, with the palms facing outwards, and tap the waist lightly without causing pain. Do this on both sides at the same time, 30 times each.

Grab: Put your hands behind your waist, with your thumbs in front, pressing on the sides of your waist without moving. Use the other four fingers to scratch the skin on both sides of the lumbar vertebrae outwards, from the waist to the tail. Do this with both hands at the same time, 36 times each.

Shake: Place both hands on the waist, press the waist with the base of the palms, and shake up and down quickly 15-20 times with the palms facing inward.

Press: Sit down and press and rub the Ren Zhong point with the middle fingertips of the left or right hand for 1-2 minutes.

Press: Sit down and use the middle fingertips of both hands to press the Weizhong points on both legs (behind the knee joint) for 1-2 minutes until the pressed areas feel sore, numb, or swollen.