Whole wheat flour calories

Flour is a common staple food in our lives, and most people in northern my country prefer to eat pasta. Flour contains a lot of maltose, so most pasta tastes sweet. Many people think that eating pasta frequently has side effects on weight loss, because the calories in wheat flour are relatively high. So how many calories are in whole wheat flour?

Whole wheat bread is a coarse grain. People should eat coarser grains. Refined food will harm people.

The dietary fiber in whole wheat bread plays a very important role. In fact, the dietary fiber you consume can reduce the intake of sugar when it enters the body.

Each gram of dietary fiber can offset 4 calories, which is why vegetables are considered negative-calorie foods.

Anyway, it's good for your health. White face bad health

Whole wheat flour is made from whole wheat grains (wheat seeds), retaining the bran and germ, as well as the nutrients. Whole wheat flour is rich in fiber, which can dissolve in the digestive system but is not absorbed by the stomach and intestines. However, it can assist gastrointestinal motility, enhance gastrointestinal absorption of nutrients, eliminate waste from the body, clean the large and small intestines, and achieve the effect of strengthening the stomach and intestines. Cellulose is an excellent remedy for treating constipation and weight loss problems that plague many people. In addition, whole wheat not only provides energy for human survival, but also contains perfect nutrients, making it a nutritious delicacy for everyone!

But there is no saying that you can't eat other foods at the same time. The book says that excessive intake of dietary fiber will affect the digestion and absorption of protein and vitamins. Foods with whole wheat as the main ingredient are not 100% dietary fiber. What foods are made of whole wheat flour? Moreover, foods processed with whole wheat flour are not just unpalatable, they are even more unpalatable than diet pills and are extremely difficult to swallow. Therefore, the theory of dictation is self-defeating.

If you rely on exercise and diet control to lose weight, to put it simply, the intake of carbohydrates and protein in the national diet can basically be uncontrolled, and the fat intake can be strictly controlled. If conditions permit, you should also increase your protein intake.

The vast majority of people do not meet the carbohydrate intake standards. Some people may say, I eat 10 steamed buns in one meal. Yes, but you don’t see how high its metabolic rate is, and steamed buns also contain protein and fat. When we were kids, we couldn’t afford meat and didn’t use too much oil to cook. I ate 10 steamed buns in one meal, but I didn’t become a fat guy. If you are active in your daily life, remember that carbohydrates and foods (staple foods) will not make you fat. This is a big misunderstanding among many weight loss enthusiasts.