Always wake up in the middle of the night

Many people who have certain health problems always experience various discomforts when sleeping. For example, if there is an abnormality in the gallbladder or liver, the patient will always wake up in the middle of the night. This problem has a great impact on people's physical and mental health, and may even affect the patient's daily life. Therefore, when this symptom occurs, it must be actively treated.

1. What organ abnormalities are associated with waking up all the time in the middle of the night?

1. Gallbladder

People pay more attention to their stomach, intestines, kidneys and other organs, but seem to pay less attention to their gallbladder. In fact, more attention should be paid to this area, because the bile secreted by the gallbladder promotes the digestion of food consumed throughout the day.

If you always wake up startled between 11pm and 1am when you sleep at night, it means that there is definitely a problem with your gallbladder, or you may have eaten food that irritates your gallbladder at night. Therefore, if you want to avoid waking up suddenly during this period of time, the editor recommends that you eat light food at night. Only in this way can you improve your sleep quality.

2. Liver

The liver is one of the important organs of the human body. The operating hours of this organ are generally between 1:00 and 3:00 in the morning. Only when a person is in deep sleep can the liver detoxify, which is beneficial to one's health. If your body wakes up suddenly during this period, it means that there is something wrong with your liver.

2. How to sleep better

1. Develop a regular schedule. Get up on time and go to bed on time every day, stick to a regular schedule, and your body will naturally know when it must go to sleep. On top of following a regular schedule, give your body some hints to slow down, relax, and prepare for sleep.

2. Relax your body and mind. It is best to stop working, playing games, eating, and drinking a small amount of water two hours before going to bed.

3. Drink hot milk. Drinking a glass of sweetened hot milk two hours before bedtime can stimulate the human brain to secrete sleep-promoting serotonin. Milk itself has a calming and soothing effect, making it easier for people to fall asleep and sleep soundly.

4. Appropriate sleeping position. Although sleeping positions vary from person to person, sleeping on your side helps your whole body relax and you sleep soundly.

3. What to do if you always wake up in the middle of the night

1. Ginger method

Putting about 10 grams of shredded ginger next to your pillow can help you fall asleep.

2. Stewed Pig Tips

1 pig heart, 30 grams each of Panax notoginseng and honey. Wash the pig heart, cook it with Panax notoginseng, and add honey after the pig heart is cooked. Eat meat and drink soup.

3. Decoction of wheat kernels

30 grams of wheat kernels, 15 dates, and 15 grams of licorice. Peel the wheat, put it into the pot with the last two ingredients, add 3 bowls of water, and simmer until 1 bowl is left. Take it every night before going to bed.

4. Hawthorn method

30 grams of hawthorn kernels. Fry until charcoal is formed, crush it, boil it in water, add appropriate amount of sugar, and take one dose every night before going to bed. Mainly used to treat palpitations and insomnia.