What can help with pregnancy?

Here I would like to remind all fathers that if you are planning to have a child, you must prepare for pregnancy some time in advance, supplement more folic acid during the preparation stage, and also be prepared physically and mentally. Dietary adjustment is especially important. For example, you can eat more black beans, fish soup, and soy milk during the preparation stage. In addition, you can also do the following to help promote pregnancy.

What can help with pregnancy?

How to help you get pregnant quickly? Best season for conception

At the turn of summer and autumn, that is, July to September, there is no summer heat, but there is plenty of sunlight, the air quality is relatively good, and it also avoids the period of high incidence of viral infections such as influenza. Conception during this period is beneficial for both women in early pregnancy and children.

At the same time, the turn of summer and autumn is the season when a large amount of fresh fruits and vegetables are on the market. Fresh fruits and vegetables are rich in nutrients, which can not only meet the various nutritional needs of women during pregnancy, but also promote the healthy growth of the fetus.

How to help you get pregnant quickly? Best time to conceive

In fact, the time of conception is also related to conception. Studies have shown that the physiological phenomena and functional states of the human body are constantly changing within 24 hours a day. In the morning, the body's functional state basically maintains an upward trend, while at noon, the body's functional state is the lowest. At 5 pm, it will begin to rise again and then decline after 11 pm. Based on this reasoning, it can be concluded that 9-11 pm is the best time to conceive.

How to help you get pregnant quickly? Best position for conception

Many studies have shown that conception is related to the posture during intercourse. If the posture is chosen correctly, it will be easier to achieve the goal of conception. There are two best positions for conception: the bent-knee position and the chest-knee position. The knee-bent position can expose most of the vagina, so that even though the distance of the vagina is short, the man's penis can penetrate deeper. In the chest-knee position, although the penis cannot penetrate deeply, the lowered position of the vaginal cavity can store semen. Therefore, it is better to choose a sexual position that allows the penis to ejaculate deeply. This will make it easier for the semen to gather near the uterus, thereby facilitating its entry into the uterus and combining with the egg in the fallopian tube to achieve conception.

How to help you get pregnant quickly? Best lifestyle

Daily eating habits during the pregnancy preparation period also play a decisive role. In particular, women and men who are preparing for pregnancy need to correct their eating habits starting from the first three months of pregnancy preparation. They must eat a reasonable diet and ensure the balance of various nutrients, especially folic acid, calcium, iron, zinc and other vitamins.

At the same time, we must also ensure good living habits, avoid smoking and drinking, maintain a normal work and rest schedule, and both husband and wife must maintain a good mental state and insist on exercising, which will help to conceive quickly.