How can massage help you grow taller

The height of children has always been a concern for parents. Everyone hopes that their children have a tall and straight figure, but height is greatly affected by genetic factors. The only way to change it is acquired intervention. For example, eating foods rich in growth factors can help growth, and massage can also be used to help growth. So, how can massage help grow taller?

1. Abdominal massage: Parents should gently massage their children's abdomen clockwise for 1 minute and counterclockwise for 1 minute every day. It can regulate the spleen and stomach, and replenish qi and blood.

2. Pinch the spine: The child lies prone with his back exposed. Apply an appropriate amount of talcum powder. Use the middle finger, ring finger and little finger of both hands to make a half fist. Half-bend the index finger and straighten the thumb to the front half of the index finger. Then press against the child's skin. Move the thumb and index finger forward, lift the skin and flesh, and twist upward at the same time. Alternately push forward from both sides of the coccyx (i.e. both sides of the spine) with both hands to both sides of the Dazhui point (the protrusion behind the neck). Pinch your child 3 to 5 times every day before going to bed. It is good for regulating children's digestive system and enhancing resistance. But parents must practice seriously to achieve accurate and skilled operation. It should be noted that if the child has skin disease on the back, it should be prohibited to use.

3. Rub the spine: Parents should rub their child’s spine with the palm of their palm, from bottom to top 5 to 7 times every day. It can invigorate Yang energy.

4. Press Baihui acupoint: Baihui acupoint is located in the center of the top of the head, at the intersection of the line directly above the two ear corners and the line connecting the center of the eyebrows. Parents can massage their children's Baihui acupoint 20 to 50 times a day to invigorate Yang Qi, strengthen the body and eliminate evil, and clear the head.

5. Push the three gates: The three gates are located on the inside of the forearm, from the transverse line of the wrist to the transverse line of the elbow. Use your index and middle fingers to push from the wrist line to the elbow line 100 to 300 times to regulate the spleen and stomach.

6. Grab the Three Yang and Three Yin Meridians: The outside of the arms and legs are the courses of the Three Yang Meridians, and the inside is the courses of the Three Yin Meridians. "Grab" is a technique of massage, which is to pinch with the hands. The three yang meridians should be pinched from top to bottom, and the three yin meridians should be pinched from bottom to top, 3 to 5 times each day.