How to effectively recover from 600-degree myopia?

Myopia of 600 degrees can be said to be a relatively serious myopia problem. If you want to recover, you can use some methods in life, such as doing more rotation training on the eyes, or using the mind meditation method and crystal gymnastics therapy introduced above.

1. How to operate the flash

The so-called eye rolling means that the eyeballs rotate rapidly in the eye sockets while closing the eyes and then suddenly opening them. Your vision will suddenly have a sense of clarity as if you were wearing glasses. The more you practice, the longer the clarity will last and the more controllable it will be. (The secret lies in the super recovery function of the jerkin muscle.)

When practicing, you usually look at the scenery far ahead, such as green trees and green mountains. This will make you feel better, your brain will secrete happy hormones, and happy hormones will help shorten the anterior-posterior axis of the eyeball. If conditions do not permit, you can hang an eye chart on the wall indoors and look straight ahead from 3 to 5 meters away.

Some people are unable to activate the flash sensation at first. They can blink quickly, then close their eyes hard, and then open them suddenly to activate the flash neural reflex arc.

2. How to operate mindfulness meditation

Look at a blurry object in the distance, imagine how it will look when it is clear, and repeat the three words "become clearer" in your mind. After a while, it becomes really clear. Keep it that way until you cry.

This requires neural association training of the brain, forcibly activating the brain's reflex arc for clear images, and deceiving the brain's understanding of the unclear world in order to reflect a higher pixel resolution capability. This in turn activates the ciliary muscles to work hard to thin the lens.

Some people may not be able to find the feeling at first, so they can practice this method with their eyes closed first. Imagine a clear picture (I started by imagining beautiful scenery). Practice more and you will become proficient in it.

Watching TV from a distance is also a good method (this can solve the problem of boredom) and stare until you cry.

Sun exposure can contribute to axial shortening of the eye, so outdoor exercise is essential. If you are afraid of light, you can first use the "sun bathing eye method" to gradually increase your tolerance to sunlight.

3. Crystal Gymnastics

The so-called "lens gymnastics" is to exercise the rebound ability of the lens, thereby enhancing its elasticity and preparing for better thinning of the lens. The method is: place your palm 5 cm in front of your eyes, look carefully at the palm lines through your glasses, then suddenly withdraw your palm and look into the distance. After one minute, place your palms in front of your eyes again. Practice like this repeatedly. This will increase the elasticity of the lens.

As for the time to exercise, I practice whenever I have free time. Every second is good. It is the accumulation of these little bits and pieces that offsets the 500 degrees!