What can you eat before drinking to avoid getting drunk? You can eat these things

Although we know that getting drunk is bad for health, sometimes drinking at social events is inevitable. At this time, you might as well do some preparation before drinking and eat something that can help prevent drunkenness and reduce the harm of alcohol to the body. Let's see what to eat before drinking so that you won't get drunk.

1. You can supplement some vitamins A, C and E the night before drinking, as they can reduce the damage of alcohol to the liver;

2. Before drinking, you can only eat until you are 70% full and do not drink a lot of water. (This is to leave room for drinking)

3. Drink a bottle of milk half an hour before drinking, preferably pure milk or milk with sugar, to prevent alcoholic gastritis and dehydration;

4. It is best to eat some rice or drink some porridge after drinking;

5. Before going to bed after drinking, be sure to drink a large glass of boiled water to replenish the body with water and prevent dehydration. Do not drink tea to sober up, because the tannic acid in tea will hinder the absorption of calcium and iron in food;

6. Drink more water or juice when you wake up the next day, which will help balance blood sugar and restore the water content in the body;

7. You can eat some soft bread for breakfast the next day after drinking.

Wine is emitting its subtle effects all the time. Indeed, as a medium of communication, wine plays a unique role in welcoming guests, gathering friends, communicating with each other, and conveying friendship.