Correct sitting posture

Many friends have experienced back pain, especially those white-collar office workers. As they sit in the office every day, they will experience back pain over time. In fact, if your sitting posture is correct, back pain symptoms are rare. I wonder if you know what the correct sitting posture is? Regarding this issue, I hope you can learn about it.

What are the correct sitting postures? What are the relative key points? I believe many white-collar friends also want to know that when sitting, we should sit on the plane at the height of the fibula head, the eyes need to be facing forward, and the thighs should be parallel. Let us look at some key points about sitting posture.

Key points of sitting posture

1. Sit down gently and steadily. Walk to the seat, turn around, and sit down gently and steadily. When a woman sits down, if she is wearing a skirt, she should use her hands to gather the hem of the skirt slightly, and do not stand up to adjust her clothes after sitting down.

2. Wear a smile, look straight ahead, close your lips slightly, and retract your jaw slightly.

3. Keep your shoulders straight and relaxed, and bend your arms naturally and place them on your knees, or on the armrests of a chair or sofa.

4. Stand up straight, chest out, and upper body naturally straight.

5. Keep your knees together naturally and place your legs straight or sideways.

6. Sit at least 2/3 of the chair with your back lightly leaning against the backrest.

7. When standing up, take a half step back with your right foot and then stand up.

8. When talking, you can sit sideways, with your upper body and legs turning to one side at the same time.

9. Sitting, as a behavior, also has beauty and ugliness, elegance and vulgarity. The correct sitting posture can give people an impression of peace and dignity.

10. Sitting is one of the main aspects of behavior. In life, whether it is studying, attending meetings, meeting with guests, chatting, or entertaining and resting, sitting is indispensable.

11. Sitting posture for men: put your legs together, sit upright with your upper body straight, stretch your feet slightly forward, and place your hands on your knees.

12. Sitting posture for ladies: Sit upright with upper body straight, legs together, feet placed to the left or right at the same time, hands stacked on top of each other, placed on the left or right leg.

13. Sitting posture for ladies: Sit upright with upper body straight, legs together, feet crossed and placed to one side, hands folded and placed on left or right leg.

You should have understood the knowledge about correct sitting posture after reading the article. I hope you can remember some key points about sitting posture and pay more attention to them in daily life. Mastering this knowledge is not only good for our body, but also a kind of respect for others in some situations. I hope the above article can be helpful to you.