What to do if you are weak and sweat a lot? Eat these to replenish your body

Usually many people only focus on work and have little time to care about their bodies. Their diet is also irregular. Over time, their bodies will become very weak and prone to sweating. It is time to nourish the body. You can eat eels, yam and rice wine, and you should also strengthen your exercise.

1. What should people with weak bodies eat to replenish their bodies?

1. Yam rice wine

Ingredients: 30 grams of yam powder and appropriate amount of rice wine or sweet wine.

Usage: Add water to the yam and cook until done. Add rice wine or sweet wine into a paste and take on an empty stomach at night.

Efficacy: Treat physical weakness.

2. Pig cream

Ingredients: 75 grams of pork fat and 200 ml of ginger juice.

Usage: Boil the above two ingredients on low heat until the amount is reduced by half, add 750 ml of wine (semi-sweet wine), stir well, filter and set aside, take warm, twice a day, drink on an empty stomach before drinking or at night, 1 to 2 cups each time.

Efficacy: Treats consumptive disease and emaciation.

3. Mountain-grown longan

Ingredients: 250g each of mountain plant slices and longan pulp, 30g each of jujube and brown sugar, and 1000ml of rice wine.

Usage: Soak the first 4 ingredients in rice wine for 10 days, shake once a day, and it can be taken after 10 days. Drink 30 to 60 ml every night before going to bed. People with excess heat and constipation should avoid using it.

Effect: Treat weakness.

4. Eel Rice Wine

Ingredients: 1000g eel, 100ml rice wine.

Usage: Wash the eel, cut into sections, put into a pot, add rice wine and cook, then dip in vinegar and eat.

Efficacy: Tonifies weakness.

2. How can people with weak bodies exercise?

1. First, lie flat on a flat solid floor, relax your legs and bend them slightly, lie on your sides with your feet in an outward-facing "X" shape, and spread them as wide as your body. Keep your waist close to the ground, and place your hands on your chest or abdomen. Then take a deep breath, and use the strength of your waist and abdomen to lift your legs up and parallel to each other (heels about four inches off the ground). During this time, you can breathe freely and use your mind to guard your abdomen. Keep this position as long as possible (about two minutes), until your waist can no longer help but bend off the ground.

2. After completing this movement and putting your legs back to the ground, you will feel your blood boiling, and your waist and abdomen will feel full. Don't rush to get up at this time, but maintain the original posture, keep your waist close to the ground, hold your abdomen and lift it up as much as possible. Then take a deep breath and exhale slowly for two or three minutes, and stand up after you feel your qi and blood have calmed down.

Number of exercises: At the beginning, you can do it once in the morning and once in the evening, then gradually reduce the number of exercises and extend the intervals.