What to eat to gain weight?

Losing weight is a distressing thing, but gaining weight is equally difficult. Gaining weight is just as difficult as losing weight. Many people are thin and want to become stronger through fitness. If you want to become strong, you must first grow muscles, which depends not only on exercise but also on diet. If you want to gain weight you should eat a lot, but not just eat blindly. Below I will introduce in detail the dietary methods for weight gain.

Healthy ways to add extra calories to your daily diet:

Eat frequently: Eat five to six small, frequent meals a day, rather than two or three large meals a day.

As part of an overall healthy diet, choose pastas and grains; fruits and vegetables; dairy products; lean proteins; nuts and seeds.

Watch what you drink: Avoid soda, coffee, tea, and other beverages that have little to no calories and nutritional value. Instead, opt for a thick or healthy drink made with milk and fresh or frozen juice, sprinkled with flaxseed. Drink the juice 30 minutes before or after a meal, rather than right before you eat to avoid feeling full.

Increase your intake of high-calorie snacks: Choose high-calorie foods such as nuts, peanut butter, cheese, dried fruits, avocados, etc. Also, have a bedtime snack such as a peanut butter and jelly sandwich or a wrap with avocado, sliced ​​vegetables, and meat or cheese.

Food Mix: Add to gratins, soups and scrambled eggs, stews, chicken soup.

Dietary desserts: Be sure to choose sweets that also provide nutritional content, such as bran muffins, yogurt, fruit pies and granola bars.

Also consider exercise: Fitness exercise, especially strength training, can also help you gain weight by adding muscle and bulk, and it can also stimulate your appetite.

After reading this article, I believe you now know how to gain weight through diet. Gaining weight does not mean getting fat, but getting stronger, and growing muscle instead of fat. If friends with skinny bodies want to become stronger, they need to work harder. Gaining weight requires patience and perseverance just like losing weight. Only by persisting can you gradually become plump.