Which fish is the best for calcium supplementation

Fish is a kind of seafood that people often eat. Fish contains a lot of protein, and you won’t feel sick even if you eat too much. In fact, in addition to protein, fish also contains calcium. Usually, people choose to stew fish. In fact, fish can be used to make soup to supplement calcium. So which fish is best for calcium supplementation? Next, let’s take a look at which fish is best for calcium supplementation.

It is best to supplement calcium through food. Eat more foods high in calcium such as milk, dried shrimps, etc. Vitamin D can also be supplemented by sun exposure, and it is not necessary to take cod liver oil. Of course, it seems that it is okay to take calcium supplements and cod liver oil together. Generally, calcium supplements need to be tested once every three months. If the trace elements are replenished, there is no need to replenish. If not, you need to switch to other calcium supplement products.

There are many choices for calcium supplementation for 3-year-old children, such as foods rich in calcium, such as dried shrimps, black beans, black fungus, seaweed, milk and yogurt, etc. You can also have some bone soup, chicken soup, etc. and add some vinegar. Cod liver oil can be taken at any age, and it is not a big problem to eat it in moderation. However, if you are not seriously deficient in calcium, it is best to get it through ordinary food. In addition to calcium supplementation, children also need to do more outdoor activities and get more sun exposure, which is beneficial for calcium absorption.

Calcium gluconate or vitamin D supplements can be used. The former are mostly in the form of powders, but they are not as well absorbed by the body as the latter. It would be better if you can buy the latter. The latter are generally in the form of liquid capsules, which children can bite and take. If children get less sun exposure in autumn and winter, they can take cod liver oil. If you spend a lot of time in the sun during the summer, you don't need to take cod liver oil. If you eat a lot of fish, pork rib soup, and dried shrimps on a regular basis, you basically don't need to take additional calcium supplements.

Drinking milk is the best choice for calcium supplementation. It is rich in calcium, and also contains other auxiliary elements that can promote calcium absorption. Usually, we not only need to supplement calcium, but also need to supplement the substance that can promote calcium absorption - vitamin D. When the weather is good, go outdoors every day to bask in the sun. Cod liver oil can promote calcium absorption, but it is generally suitable for babies under three years old. Babies around three years old can eat a variety of foods and can absorb various nutrients from food. Let the baby eat more calcium-rich foods, such as: milk, lean meat, kelp, seaweed, dried shrimps, etc. There is no specified time for calcium supplementation. It is recommended to drink it in the morning. The specific time for supplementation can be determined by regularly doing trace element tests for the baby. If the calcium element is sufficient, there is no need to supplement.