What are the symptoms of Qi deficiency and phlegm dampness constitution

Qi deficiency and phlegm-dampness is a relatively common physical condition. Of course, this is not a normal physical condition. It may even cause a variety of illnesses to the patient. Therefore, in the early stages of symptoms of qi deficiency and phlegm-dampness, patients should regulate their bodies in a timely manner to improve their physical condition and promote their health. Below, I will introduce to you in detail the symptoms and characteristics of Qi deficiency and phlegm dampness!

1. Qi deficiency and phlegm dampness constitution

Qi deficiency and phlegm-dampness constitution is actually an unhealthy physical condition, and is mostly caused by improper daily diet or illness. What needs to be explained here is that the "phlegm" in the so-called phlegm and dampness is not what we usually think of, but refers to the abnormal accumulation of body fluids in the body, which leads to disease. From the perspective of traditional Chinese medicine, Qi deficiency and phlegm-dampness constitution is a common constitution type. It is very easy to occur if the internal organs, yin and yang regulation, and qi and blood circulation in the body are not balanced. Today, I will talk to you about the symptoms of Qi deficiency and phlegm-dampness constitution, and how to take care of your body in daily life to restore its health. Let’s learn about it together!

2. Symptoms of Qi Deficiency and Phlegm-Dampness Constitution

An old Chinese doctor told us that if you have this kind of physique, besides feeling heavier and gaining weight easily, your complexion will also become worse. In addition, phlegm and dampness will appear in your throat, and you will become increasingly lazy.

As the pace of life becomes faster and faster, qi deficiency and phlegm-dampness constitution has become more and more common. As long as there is an imbalance of yin and yang or an imbalance in the circulation of qi and blood in the body, the body is very prone to forming phlegm and dampness. Compared with thin people, obese patients are more likely to suffer from the disease. This is mainly because the skin of this type of people always contains more oil, which makes the body more prone to sweating and chest tightness, which will cause excessive phlegm. In addition, some people with a gentler and more patient personality are also more likely to suffer from the disease, because these people are depressed and difficult to express, so they will experience uncomfortable symptoms. People with the above two constitutions are not only prone to suffering from qi deficiency and phlegm-dampness constitution, but also compared with other people, the possibility of suffering from hypertension, asthma, coronary heart disease and cardiovascular and cerebrovascular diseases is greatly increased.

3. Causes of Qi Deficiency and Phlegm-Dampness Constitution

Generally speaking, we divide "dampness" into two types, namely external dampness and internal dampness. External dampness, as the name suggests, refers to the dampness in the external environment, such as the environment and air, etc. These dampness will enter our body through the pores, causing the body to become ill; while internal dampness refers to problems with the functioning of the body's digestive system, so the flow of water in the body is not controlled, and there is a sudden pause or sudden accumulation. If the patient has a constitution of qi deficiency and phlegm dampness, in addition to being sub-healthy, he or she will also most likely suffer from spleen and stomach dysfunction or endocrine disorders.