Is it better to wash your hair in the morning or at night?

Many people have the habit of taking a shower and washing their hair comfortably at night after a busy day and being exposed to the outside air and dust. However, many people know that it is not good to wash your hair at night, especially on winter nights. So many people wash their hair in the winter morning. So is it good to wash your hair in the winter morning? Let me explain it in detail below.

Experts believe that washing your hair (shampooing) is very important for hair care. Washing your hair can remove scales, sebum and dust from the hair and scalp, and provide benign stimulation to the scalp, playing a role similar to massage, which is beneficial to hair growth. However, it is not advisable to wash your hair in the morning and evening in winter, otherwise it will affect your health.

The harm of washing hair in the morning and evening in winter

On winter nights, the humidity is relatively high, and it is not easy for hair to dry completely after washing. When going to bed, the skin of the head is close to the pillow, and the remaining moisture mainly relies on body temperature to evaporate.

It is also not advisable to wash your hair before going out in the morning, especially in the cold winter, because the various organs of the human body are still in the awakening stage, the blood circulation is relatively slow, and has not yet returned to normal. If you wash your hair at this time, the skin on your head is more sensitive and the stimulation of water will accelerate blood circulation and cause discomfort in your head.

In addition, the temperature is lower in the mornings and evenings in winter. Because the hair is not dried, the pores on the head are open, and cold and moisture can easily enter, causing colds and headaches. In addition, the moisture remaining in the hair is easy to solidify when exposed to cold air. If things go on like this for a long time, it will easily cause qi stagnation and blood stasis, meridian blockage, and accumulation. Gradually, it will cause symptoms such as numbness of the head, dizziness, dull pain and swelling in the head, and pain in the neck, waist and back.

If you have the habit of washing your hair at night or in the morning in winter, be sure to dry it before going to bed or going out. Ladies must take care to dry their bodies and hair after taking a shower to prevent cold and dampness from entering, so as to avoid headaches, neck, back pain, and even some gynecological diseases.

The editor needs to advise everyone that it is not good to wash hair in the morning in winter. Many people change the time of washing hair to the morning because it is not good to wash hair in the morning in winter. In fact, the harm of washing hair in the morning in winter is equivalent to washing hair at night. Therefore, try to avoid washing hair in the morning and evening in winter.