What are the benefits of practicing yoga?

Yoga is an imported culture. Nowadays, more and more people are practicing it because it not only helps in maintaining health but also helps in losing weight. Practicing yoga can exercise the body's flexibility, have a good body shaping effect, and can also help lose weight. There are many benefits of practicing yoga. Below, the editor will specifically talk about the benefits of yoga and what you should pay attention to when practicing.

Benefits of practicing yoga Yoga stimulates the body to restore its self-awareness and self-healing through breathing regulation, balance of movement and stillness, and unity of body and mind, thus changing a person's sub-healthy state. Yoga uses various breathing techniques and unique postures to give moderate stimulation to the brain, muscles, internal organs, nerves, and hormone glands. It strengthens the abdominal organs, removes unstable factors from the body, preserves and increases the body's vital energy so that it is not wasted, thereby naturally unifying and stabilizing physical and mental health.

Specifically: Relieve stress and anxiety, calm the mood and adjust the autonomic nervous system: adjust and treat abnormalities in the internal organs, blood vessels, and hormones controlled by the autonomic nervous system, correct bad posture, and smooth the skin. Lighten chloasma, remove acne, etc. Balancing glandular secretions: mainly achieved through body position.

For example, balanced secretion of the thyroid gland can eliminate body edema and treat cold hands and feet; balanced sebum secretion can treat hair loss; balanced endocrine secretion can treat excessive obesity, irregular menstruation, etc. Relieve joint pain: Increase the secretion of lubricants in the joint cavity, thereby reducing the formation of bone spurs in the joint. Control your weight to lengthen your muscles:

A. Accelerate fat metabolism to achieve fat loss effect

B. Reduce overeating caused by stress. C. Take in more oxygen through breathing, oxidize more fat cells. There are many benefits for men to practice yoga. Can men also practice yoga? Professor Dou Wenhao of Beijing Sports University believes that yoga is a sport that integrates body and mind and is suitable for both men and women. Therefore, it is not exclusive to women. It would undoubtedly be a loss for many men if they were misled by the apparent flexibility of yoga movements. For modern people who are in a hurry, if they cannot learn to relax and vent, it will cause a series of psychological and physiological diseases. Diseases such as cardiovascular disease, hypertension, cervical spondylosis, bone spurs, etc. will also come to us quietly. Not only that, when the human body's brain is fatigued, many functions will be affected, causing people to fall into a sub-healthy state of fatigue and listlessness. Yoga is a kind of training that involves consciously adjusting breathing, achieving whole-body balance through body postures, and restoring the body's self-healing ability. The deep breathing of yoga helps to concentrate the attention, and the complete and balanced contraction and stretching movements can train the elasticity of muscles and joints throughout the body, which cannot be achieved by single exercises such as walking or riding a bicycle.

The benefits of yoga have been mentioned above, but when practicing yoga, you need to pay attention to doing some warm-up exercises and simply stretching your body so that you will not be easily injured while doing it. Secondly, novices or beginners should not choose difficult postures at the beginning, as they can easily get injured.