How to prevent seasonal rhinitis?

Many people know about rhinitis, which is very common in clinical practice. Some people suffer from rhinitis during the change of seasons, which is seasonal rhinitis. How to prevent seasonal rhinitis is a concern for many people. Prevention of seasonal rhinitis includes not only lifestyle and diet, but also prevention of colds.

1. Prevent colds. Colds often cause recurrence of rhinitis, so if you have external induction, you should seek timely treatment as soon as possible.

2. Normally, you can apply hot water to the nose and forehead and face, or use a hair dryer to warm them up locally to improve local blood circulation and achieve the purpose of treatment.

3. Do not use or use less nasal drops and other medications. These drugs have vasoconstriction effects, such as ephedrine and nasal drops. They only treat the symptoms and not the root cause. Their use can easily cause drug-induced rhinitis and become a stubborn disease.

4. Avoid drastic alternations between hot and cold: Do not stay in an overly cold air-conditioned room for a long time, and go in and out of the air-conditioned room to prevent colds caused by drastic alternations between hot and cold.

5. Do not blow your nose forcefully when you have a stuffy nose: Do not blow your nose forcefully when you have a stuffy nose, so as to avoid rupturing the nasal capillaries and causing nosebleeds. It can also prevent bacterial mucus from entering the nasopharynx and causing otitis media.

6. Eat less spicy food: Do not eat too much spicy food such as fried, pickled, grilled, etc., such as chili peppers, pickles, curry, etc.

7. Seasonal rhinitis is generally caused by pollen, so it is also called seasonal allergic rhinitis. A lot of pollen is very light, some are very small, and many are invisible to the naked eye. When they float in the air, people accidentally breathe them in and it is easy to get seasonal rhinitis, so try to avoid places with a lot of pollen.