What causes dry skin in winter

The weather in winter is relatively dry, which can easily cause dry skin. There are many reasons for dry skin. The first is lack of water. In addition, for people in the north, winter heating and poor indoor air circulation can easily cause dry air. Some people like to eat spicy and stimulating foods, which can easily induce dry skin.

1. Lack of water.

Lack of water leading to dry skin is the most common phenomenon. When people are busy at work, they may forget to drink water for a morning or a whole day. So no matter how busy you are, you should drink more water and drink water frequently.

2. Winter heating.

For northern regions, heating makes the indoor air drier. Especially when you wake up in the morning, you will feel dry mouth, hot skin and even dry eyes. So although keeping warm in winter is important, you still need to let some cold air into the house.

3. Eat spicy and dry food for a long time.

Long-term consumption of spicy and dry food can easily cause dehydration in the body. For example, eating chili peppers frequently promotes blood circulation in the skin, makes people sweat easily, and leads to water loss. There are also dry foods like fried peanuts and dried fruits, which are themselves lacking in water. When they enter the human body, they will take away some water. So eat less spicy and dry foods.

4. Lack of vitamin A.

Vitamin A deficiency can easily lead to dry skin. Its deficiency reduces the resistance of the skin and mucous membranes, and reduces the secretion of mucus and sebum on the skin surface. Therefore, you need to eat some dried animal products, carrots, pumpkins and other foods rich in vitamin A regularly.

5. Caused by irritating toiletries.

Especially after taking a shower, your skin feels drier or itchy. This is mainly caused by the use of some irritating soaps, cleaning liquids, etc., so you must be careful when purchasing these items.

6. The water used for bathing is too hot and the amount of abrasion is too great.

In winter, people usually use hot water for bathing. If the water is too hot and you scrub too hard, the stratum corneum on your body may be completely washed away. Your skin will become drier and your resistance will also decrease.