How to replenish kidney deficiency

Patients with kidney deficiency will experience backache, cold limbs, stomach cold and other symptoms. If kidney deficiency lasts too long, it will also cause male sexual dysfunction. Kidney deficiency is clinically divided into kidney yang deficiency and kidney yin deficiency. The main symptoms of kidney yin deficiency are backache, night sweats, spontaneous sweating, dizziness, etc. Different types of kidney deficiency require different conditioning methods. So how can kidney deficiency be replenished?

First, how to replenish kidney deficiency? Eat a balanced diet. The kidneys are called the "cleaners" of the human body. They excrete unnecessary waste and excess water from the body. When the kidneys metabolize body waste and other activities, they need sufficient water to assist. The midnight snacks we eat are usually high-protein, high-fat foods. Excessive calorie intake can easily increase blood lipids in the human body, cause atherosclerosis, lead to coronary heart disease, hypertension, diabetes, etc. These diseases can affect sexual function and lead to sexual decline.

Second, live a regular life and have moderate sexual intercourse. Irregular work and rest will damage your qi, excessive mental work will damage your blood, and excessive sexual intercourse will damage your essence. Therefore, you must act within your ability, work in moderation, and have sex in moderation. This will help nourish the kidneys and protect kidney essence. Be wary of medications. As the saying goes, "All medicines are poisonous to some extent." Both Chinese and Western medicines have some side effects. Some successful people want to be successful in the workplace and also want to be worshipped by many men in bed, so taking medicine has become commonplace. However, some medicines can damage the kidneys if taken regularly, so you must be vigilant when taking medicines.

How to replenish kidney deficiency? Exercise. Life lies in movement. Nourishing the kidneys and strengthening sperm through exercise is a positive measure worth promoting. Here we introduce to you an exercise method that is simple and easy to learn and helps nourish the kidneys and correct deficiency: rub your palms together until they are warm, then place them on your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi. The kidney is an indispensable organ of the human body. Once a problem occurs, timely treatment and conditioning are needed to replenish the empty body. You can try the above methods. A reasonable life pattern and a healthy body will lead to a healthy life, keeping diseases away!