What are the symptoms of iodine deficiency in humans

Our body needs many trace elements to coexist and be maintained within a certain range of values. If there is a deficiency or high level of trace elements, it will cause some problems to the body. Iodine is an indispensable trace element for the human body. The presence of iodine plays an important role in the development of the human body. Whether adults or infants are iodine deficient, iodine supplementation is necessary in time, generally through food supplements.

What are the symptoms of iodine deficiency?

1. The greatest harm of iodine deficiency to women and children is that it affects brain development, causing varying degrees of mental retardation. Iodine deficiency causes different damages at different stages of growth and development.

2. Fetal maldevelopment during the fetal period, brain and nerve development disorders, and in severe cases, irreversible damage to brain development - cretinism and subcretinism. After birth, the symptoms include short stature, myxedema, varying degrees of intellectual disability up to idiocy, simple deafness, strabismus, gait ataxia, etc.

3. Goiter in newborns and infants, congenital hypothyroidism, slow reaction, and delayed motor ability, intelligence and growth and development.

4. Goiter, growth retardation and intellectual dysfunction in children and adolescents.

5. Goiter, hypothyroidism, and pelvic blood in adults. Loss of appetite, weakness, fatigue, decreased physical fitness, etc.

6. If women are severely iodine deficient, it may cause menstrual abnormalities, infertility, miscarriage, premature birth, death and fetal congenital malformations.

What to do if people are iodine deficient

First, eat more iodine-containing marine foods, such as kelp, seaweed, marine fish, shrimp and other marine foods, which generally contain more iodine.

Second, you can also eat foods rich in iodine, such as cherries, grapes, oranges and other fruits. Eating more fruits can supplement iodine.

Third, eat more iodized salt. Iodized salt contains relatively more iodine. When using iodized salt in cooking, you need to add the iodized salt when the food is cooked and removed from the pan to avoid destroying the iodine component in the salt.

Fourth, you can also eat more shrimp and seaweed soup. Add shrimp to seaweed, which is more effective in supplementing iodine.

Fifth, eat more dried fruits with high iodine content, such as almonds, peanuts, etc. Eating a moderate amount every day is good for iodine supplementation.

Sixth, if you are deficient in iodine, you can drink more soybeans, red beans, purple rice, and millet porridge. These foods contain relatively high amounts of iodine.