What juice can cure acne

People with acne should take good care of their skin, especially by buying a facial cleanser that suits them. In addition, they should pay more attention to their diet, because removing acne is a relatively long process. In their daily diet, they can selectively eat some foods that are effective in removing acne. So what juice can help get rid of acne? People with acne should avoid eating spicy food and try to eat less fried food. They can drink some fruit and vegetable juice.

1. What juice can cure acne?

1. Celery and banana juice

Wash the celery and cut it into small pieces. Wash the peel of the banana and put it into the juicer together with the celery and flesh and skin. Add appropriate amount of water, stir for two minutes and drink it directly.

Efficacy: The most special thing about this vegetable juice is that the bananas are added directly without being peeled. Many people may find it unacceptable, but in fact, banana peels are more nutritious. Made into homemade juice with celery, it can not only help the body eliminate toxins, but also remove acne and beautify the skin. It has many benefits.

2. Apple and carrot juice

Peel and core the apples and carrots, wash and cut into small pieces, put them into a juicer together, add appropriate amount of water and honey, turn on the blender, blend for two minutes, then take the juice and drink it directly.

Efficacy: Apple is a well-known slimming fruit. Its slimming principle lies in the unique fruit acid contained in apples, which can accelerate the body's metabolism. Using apples to make juice can not only reduce excess body fat, but also achieve the purpose of removing acne by detoxification.

2. What kind of water can remove acne marks?

Theoretically, drinking water soaked with lemon is a very healthy way of drinking water. It can prevent cardiovascular disease. In addition, the high vitamin C content in lemons can also assist in the production of collagen. Drinking lemon water for a long time can indeed replenish vitamin C quickly, and it can indeed have a whitening effect. People with acne can drink lemon water every day because of the detoxifying effect of lemon, which can promote bowel movements and prevent constipation. Whether it is due to diet or lack of exercise, most people with acne-prone skin suffer from constipation, and long-term constipation is also one of the reasons that lead to dull skin, acne and spots. Therefore, drinking lemon water plus moderate exercise can help reduce acne and beautify the skin (that is, you will see the acne improve, your mood will improve and your complexion will also improve), but it is not a real whitening. Although drinking lemon water has many benefits, it should be consumed in moderation. When soaking lemons, you must use a lot of water and also add some sugar or honey to adjust the taste so that it is slightly sour. In addition, lemon is highly acidic, with a pH value of less than 2.8. Eating it on an empty stomach can easily damage the stomach and reduce the ability to absorb nutrients. Three cups a day is enough.