The advantages and disadvantages of eating apples

Apple is known as the king of fruits and is one of the most common fruits in daily life. Apples contain many trace elements that are good for human health. Eating more apples is very beneficial to promoting physical health, especially for female friends, eating apples can make the skin more elastic, and for people with constipation, eating apples can also prevent constipation.

In short, eating apples is very helpful in promoting physical health, but apples are not suitable for humans to eat. If you are not suitable to eat apples, it will cause great harm to your health. So who in life is not suitable to eat apples? If you can't eat apples but eat them, what harm will it bring to your body?

1. Lowering blood lipids is one of the biggest benefits of eating apples, because people often eat apples can reduce the triglyceride content in the blood. Excessive triglyceride content is an important cause of high blood lipids. Therefore, eating apples has become the best way to lower blood lipids.

2. Lowering blood pressure is also a major benefit of eating apples, because apples contain potassium, which can combine with sodium in the human body and then be excreted. Sodium is the root cause of high blood pressure in the human body. It is for this reason that apples have become a healthy fruit for lowering blood pressure. It can also prevent stroke and cerebral thrombosis.

3. Preventing cancer is also one of the benefits of eating apples. The polyphenols in apples can control the formation and regeneration of cancer cells. People who eat apples regularly can reduce the incidence of cancer a lot. Apples have the most obvious preventive effect on lung cancer and are suitable for smokers to eat regularly.

What are the disadvantages of eating apples?

1. Although apples are a fruit with many benefits, people should pay attention to the amount when eating them, and they should not be eaten with aquatic products, otherwise constipation will occur.

2. Apples are not suitable for diabetics because they contain a high amount of sugar. After eating apples, diabetics will experience symptoms of high blood sugar, which is very harmful to the body.

Finally, I would like to remind you that although apples are good, you cannot eat too many at one time. Especially for those who want to use apples to lose weight, it is best to eat more other nutrients to better promote your health. Of course, under normal circumstances, eating more apples is very helpful in promoting good health.