How much collagen should I drink a day

Collagen is a common health product. With the increase of age and the influence of environmental factors and work pressure, it is easy to cause the aging of the human body. Everyone knows that the content of collagen in the human body is the highest. In order to slow down the aging of the skin, many people who love beauty usually consume collagen, but eating collagen requires an appropriate amount. How much collagen is appropriate to drink a day?

How much collagen should I drink a day?

Take once a day before meals.

1. Each person's daily intake of collagen must be around 5-10 mg.

2. The best way to consume collagen is to take it together with vitamin C, because vitamin C is catalyzed by a large amount of protein. Some people in life do not have enough vitamin C in their bodies. At this time, it is very beneficial to supplement some collagen appropriately.

3. Generally speaking, collagen needs to be taken on an empty stomach. Some people in life do not have the habit of eating midnight snacks. In this case, there is no extra food left in the stomach when they wake up in the morning, so the gastrointestinal absorption effect is the best at this time. It is also a good idea to supplement collagen at this time.

Is it good to take collagen for a long time?

Collagen is one of the proteins needed for metabolism in our body. This product can be taken for a long time. It will not cause much harm to our human body. Proper supplementation of collagen can make our skin moisturized, shiny and delicate. If you are under the age of 25, you can choose to eat more collagen foods, such as pig's trotters or pork skin, etc.

For some teenagers in the growth stage, supplementing some collagen can better promote the growth of body hormones and muscles, and can also effectively prevent hair from becoming dry and falling. Therefore, collagen is very beneficial to the human body and we can use it for a long time.

The best age to use collagen

Research suggests that women should start taking collagen after the age of 20. This will promote the synthesis and regeneration of collagen in the body as soon as possible, refill the dermis structure, and keep the protein content in the skin balanced for a long time. Don't wait until the skin shows obvious signs of aging before starting to supplement collagen. It will be more troublesome and responsible to restore skin protein at that time.

The best time to take collagen

1. Eat on an empty stomach in the morning

It is suitable for people with poor gastrointestinal function because collagen can repair gastric mucosa and restore gastrointestinal function.

2. Take one to two hours before bedtime

3-4 hours before going to bed at night is suitable for people with poor sleep because it can promote deep sleep. Taking it at this time is most conducive to human absorption and utilization!

How long does it take for collagen to take effect? ​​This depends on each person's physique and absorption, and the time it takes for collagen to take effect is also different. Expert tips: Oral collagen should be taken for at least one month, because skin cavities formed by long-term loss are difficult to fill without a certain amount of time.