What are the symptoms in the body

Everyone's physique is different. There are many reasons for the formation of different physiques. Many times it has a lot to do with personal living habits and eating habits. Different physiques will have different symptoms. If a person has too much heat in his body, it will have a great impact on his life. In life, he should make targeted adjustments according to the symptoms manifested by his body.

Symptoms of heavy dampness and heat in the human body

1. The external body shape is shown as being fat or thin;

2. The skin on the face is dull, yellowish, and greasy;

3. The lips are red, but the teeth are more yellow and the gums are also red;

4. The tongue is red, the tongue coating is yellow, and the tongue is also red;

5. Dry mouth and bad breath, strong sweat and body odor;

6. The scrotum of men is relatively moist, while women will have more leucorrhea, which is yellow in color and may even cause vulvar itching.

7. Your personality will become more irritable and more easily angered;

8. The body is also more susceptible to diseases such as stranguria, acne and jaundice;

9. If the patient has a damp-heat constitution, the body will be even less able to tolerate a damp and hot environment, especially in late summer and early autumn.

How to maintain health for damp-heat constitution

1. People with damp-heat constitution should avoid overeating, excessive drinking, and eat less greasy food and sweets in order to maintain good digestive function, in addition to dietary adjustment. Eat more green vegetables, especially bitter vegetables, such as bitter melon, kale, as well as winter melon and loofah which can remove moisture.

2. You can cook porridge with coix seed, red bean and mung bean, and drink more bitter gourd tea and lotus seed heart tea. Life should be regular, combining work and rest. Pay attention to regulating your emotions to prevent and treat problems such as bitter taste in the mouth, dry stools, irritability, easy blushing, and yellow or red urine.

3. Do not stay up late, do not smoke or drink, do not eat spicy food, eat less porridge and noodle soup, and things that will expand, try not to drink cold drinks, and keep a diet. Drink water in moderation to avoid water retention or moisture entering the body from outside. You should go to bed early and get up early, ventilate the room frequently, avoid air conditioning if possible, and develop the habit of defecating on time. Get up early and exercise until you sweat. Sweating can help remove moisture, but don't sweat too much so as not to damage your qi.