Experts focus on the key points of prostate cancer care

In real life, in order to achieve better treatment effects for prostate cancer, scientific prostate cancer care is needed while treating prostate cancer, which is very important for the recovery of prostate cancer patients. So what are the common prostate cancer care points? Here are some common prostate cancer care points for you.

In general, the common prostate cancer care points are:

The first thing to care for prostate cancer is to have a correct dietary principle. Don't eat blindly. You should choose a plant-based diet. Don't smoke or drink alcohol. Limit fat intake, and fat intake should not exceed 20% of total calorie intake. Don't eat junk food, and try to avoid saturated fat in your diet. Eat more fish, because fish is rich in certain beneficial fatty acids. Eat 7 to 9 meals of fruits and vegetables every day, and limit sugar and salt intake, which can prevent cancer and keep your heart healthy. Eat more fiber-rich foods, at least 30 grams a day. Eat soy products 1 to 2 times a day, which can be low-fat soy milk, tofu, soy protein powder, etc. Take adequate doses of calcium and vitamin D to prevent osteoporosis. This is an important aspect of prostate cancer care.

In addition to the above-mentioned important diet, patients should also develop the habit of regular exercise, which is also a common nursing point for prostate cancer. This is very helpful for physical recovery. Maintain a suitable weight and keep the body mass index (BMI) less than 30, body mass index = weight (kg) / height 2 (m2). Insist on physical exercise, and the amount of exercise should be appropriate. Physical activity plays a very important role in controlling weight, preserving muscles, keeping bones strong and reducing the incidence of heart disease. Insisting on physical activity can also help maintain the body's good balance, promote sleep, and reduce anxiety.

The above are the common care points for prostate cancer. I believe everyone should have a certain understanding of this. If you have more questions about prostate cancer care, you can consult our online experts, who will answer them patiently.