What to eat to remove blood impurities

Removing impurities from the blood can make our bodies healthier. As the saying goes, food is the first necessity of people. It can be seen that diet occupies a very important position in our daily life. With the improvement of living standards, eating is no longer just about eating enough, but about eating well. We have more time to choose ingredients and choose foods that are more beneficial to our bodies. Next, the editor will introduce them to you.

1. Green tea can lower the cholesterol and triglyceride levels in the human body. In addition, green tea also contains the special ingredient catechol, which can prevent blood oxidation, prevent the increase of blood pressure and blood sugar, and make blood circulation smoother.

2. Black carp is rich in unsaturated fatty acids, which can improve blood viscosity. In addition, black carp is rich in DHA, which can reduce the content of bad cholesterol in the human body. It is an irreplaceable "scavenger" of the blood, reducing the chance of blood clots and blood lipid coagulation, and keeping the internal organs functioning in perfect condition at all times.

3. Black beans are a magical food that can help blood circulation, enhance metabolism, and actively transport it to the whole body, making women's complexion rosy and their endocrine system balanced. This is all thanks to the anthocyanins contained in black beans, which are a type of polyphenol that has good health benefits for the blood and is extremely easily absorbed by the human body. The effect cannot be underestimated.

4. Wakame has an excellent taste and has long been one of women's favorite foods! But many people don't know that it contains magical fucoidan, which can not only enhance liver function, but also improve immunity. As we all know, the liver is an important hematopoietic organ in the human body. As long as it is healthy, the blood will naturally be clear. In addition, kelp contains unique seaweed mucus, which can excrete sodium attached to the blood, thereby achieving the purpose of detoxifying the blood.

5. Kiwi fruit is rich in vitamin C. Every 100 grams of kiwi contains 69 mg of vitamin C, which is one of the essential raw materials for synthesizing collagen. When there is enough collagen in the body, it can help us build flexible blood vessels and regulate blood pressure.

We all know that blood is very important to our human body, so pure blood can better ensure that we have a healthy body. In addition to dietary conditioning, friends should also pay attention to doing more exercise in daily life, ensure adequate sleep every day, and maintain a healthy living habit.