Will children grow taller by skipping rope? What are the benefits?

Many mothers want their children to grow taller, so they start to use various methods to promote their children's growth. Growing taller is the expectation of many mothers for their children. Many mothers let their children exercise by skipping rope, which can achieve the purpose of weight loss. Let us now understand whether children will grow taller by skipping rope and what are the benefits.

Jumping rope can help you grow taller. Professor Du Minlian of the Department of Pediatrics at the First Affiliated Hospital of Guangzhou Sun Yat-sen University of Medical Sciences warns parents: Human growth has a time limit. Infancy grows fastest, and after three steps there is a period of steady growth. The pre-adolescence is the second peak of growth spurt, and after puberty, growth and development slows down. Height is not innate, and genetics has little influence on height. Nutrition plays a dominant role, so special attention should be paid to proper nutrition for children under 2 years old. In addition, exercise also helps children's height. The best exercise is skipping rope, which has a certain stimulating effect on bone growth. It improves bone circulation, stimulates the secretion of growth hormone and promotes height. The fact that skipping rope can promote the growth and development of adolescents is a scientific research result of the former Soviet Union, but adults whose epiphysis have closed have little hope of growing taller by skipping rope. My cousin grew another 2 cm after he turned 27, so it can be said that for many boys, their epiphyses do not close at the age of 20. If you want to know whether the epiphysis is closed, you can go to a regular hospital to do a bone age X-ray. A word of advice to friends who want to grow taller or lose weight: please use scientific methods to make up for your shortcomings.

Finally, let's talk about the time and frequency of skipping rope. Theoretically, you should not do strenuous exercise one hour before and after meals. Some people want to lose weight and skip rope before meals in order to reduce their appetite, which is unscientific. The best time for human activity is from 3 pm to 8 pm. Friends who want to improve their rope skipping skills may wish to do it during this period. Personally, I do not advocate morning exercises. Some people do morning exercises by "getting up at the crack of dawn" or even getting up at three or four o'clock to exercise, and then going back to sleep. This is not only susceptible to air pollution, but also disrupts the biological clock, leading to fatigue and premature aging. Because the air pollution on the ground is the most serious before sunrise and there is less oxygen at this time. After sunrise, green plants begin photosynthesis, inhaling carbon dioxide and exhaling oxygen, making the air fresh. So if you have time, you might as well do rope skipping after sunrise. Jumping rope should not be less than 4 times but not more than 6 times a week. Generally, it takes a day of rest and thinking, so that you can improve faster. Each time of skipping rope should be controlled between 30-100 minutes. Too little time will not have any fitness effect, and excessive training for more than two hours will also make the body extremely tired.

Will children grow taller by skipping rope? What are the benefits? We need to share the above content with more families to help more of our children achieve the goal of growing taller. Everyone can try to use it. It can help our children have a better figure and effectively improve our own children's physical fitness.